I started to eat clean week ago after a long time and yesterday I noticed acetone smelling breath is coming from my mouth. I tried to brush my teeth and tongue again, then took a chewing gum, but it didn't go away. After that I remembered, this is something that happens when you are on keto diet so I ate some bananas, apples and kiwis t to refill my sugar storages, but today it's the same shit. I wasn't trying to purposely avoid carbs, but it happened anyway. Should I eat more sugar to stop it, or will it disappear naturally?
Breakfast: Cottage cheese with chive
Lunch: Vegetable soup and white bread (I know I shouldn't be eating this, but we didn't have whole-grain)
Dinner: Egg omelette with cheese and tomatoes
Besides that I drank 1 cup of milk and maybe 5 glass of water and as I said some fruits (apple,banana,kiwi,raisins)
Does cottage cheese have the live active cultures in it? They are beneficial bacteria that improve your whole digestive system. If I go a few days without some of that whole milk, unflavored yogurt I start getting a bad taste and bad breath.
That was the first thing that came from google, when I searched it. It scared me, but then I checked other sympthoms and I have none, I'm feeling energic and healthy. I had bad cold unless 2 days ago btw, could be this also part of a problem?
This. This. This. Especially if you have a family history of diabetes. Consult your physician.
Okay, thank guys. Altough I really think (HOPE) it's the "keto diet effect" I'll keep this in mind. I'll increase my carbs increase and if this problem persists, I will consult my doctor.
Are you finding it worse after a workout? It could just be a side effect of amino acid breakdown as your body stuggles with the lack of protein and carbs, thats not much energy your eating bro.