Does anyone breathe through their exercises?
Like pic related
Does it make a difference in how effective the exercise is or not?
I control breathing very consciously during my reps.
I do 2 half breaths on the eccentric phase equaling 2 seconds, and 1 big exhale on the concentric. you want fatigue to be why your next rep fails, not lack of oxygen.
God dammit. Everybody I ever met, even trainers in the military told me to breath in down, and out going up. They said I could blow out my rectum or some shit. Those fuckers. I always found this way MUCH easier. Thanks for this vid anon.