Breathing during exercises

you should be able to feel the difference for yourself in your lift if you are putting up anything more than those little dildo weights senpai

>>35532947
I control breathing very consciously during my reps.

I do 2 half breaths on the eccentric phase equaling 2 seconds, and 1 big exhale on the concentric. you want fatigue to be why your next rep fails, not lack of oxygen.

Personal experience is once my breathing was right I moved up like 10kg on 1rm on squat, chest, and dead

google valsalva maneuver

>>35532947
https://www.youtube.com/watch?v=d8_1xq8c23c

>>35532988
>i give bad advice to people hoping they won't succeed

why do you do this anon?

>>35532947
when I exhale like in your pic, the movement becomes more difficult. I usually exhale then quickly inhale at the top of the move.

>>35533177
>when i breathe improperly it becomes more difficult

At the bottom of the rep I inhale and hold it through the rep, at the top I exhale and bring the rep back down.

>>35533112
God dammit. Everybody I ever met, even trainers in the military told me to breath in down, and out going up. They said I could blow out my rectum or some shit. Those fuckers. I always found this way MUCH easier. Thanks for this vid anon.

>>35533112
That fucking woman took 10 min to explain something that could have taken like 30 seconds.

>>35533631
youre not using a lifting plug?

How would you breath if you wanted to push a car off the road? You would take a big breath and hold it until you had finished pushing