This issue doesn't relate directly to fitness, per se, but it is relevant nonetheless...
How do your court grils on a bulk when you're shitting four times a day and producing an unbroken stream of foul gasses for the masses? Are you only sexually viable during a cut? I need your wisdom, natty gentlemen.
>inb4 normie talking to grils
It's called discipline and a tight sphincter, son.
Don't eat more than you need to, 300-500 cal surplus combined with a healthy diet should be enough to bulk you up and not make you a fat piece of shit. If you're on a cycle though you've got bigger issues to worry about than the farts
I only have contact to grills while cutting.
At least I try to. Also I am able to hold farts in me for hours, though it's pretty difficult to release such a fucker after you kept it in by force for half a day. You have to knee down, face on the floor, ass into the air. If it is still stuck, knee onto a chair and again: face to the floor, ass up.