How do poorfags gain weight? What's something cheap that I can stock up on?
>milk has brotein
>eggs have brotein
>beans have incomplete brotein, complete when paired with rice
It is cheap, lots of protein, and high calories. Not ideal, but it is the best low budget bulking diet I have found.
organ meat like liver or chicken hearts are like $1.29/lb and insane protein. Mix with beans cabbage and spices
or look up meat slop. some guy made a recipe that's dirt cheap with perfect macros
You wat? Do you know what eggs are? Have you read the label on skim milk? Jesus fucking christ. Let's assume OP bulks on nothing but milk, the shittiest, laziest thing he could do.
1 gallon skim milk = 128g protein, 1440 calories, 4$
Most of his protein required for...half his daily calories and 4$? Find me a cheaper source of protein.
1 pound of chicken breast ($2 a day)
Drink milk only, no water or anything else ($2 a day)
After you eat your chicken breast and are still hungry, eat ice cream ($1.50 a day)
If you can afford it, add some veggies
I buy my chicken breast at costco in bulk & its $2.99 a lb, frozen is $2.60 a lb... where the fuck do you find it for $2 a lb? The "managers special" aka expired meat section of the shitty local grocery store?
Prime steaks, fresh caught halibut, king crab, and of course organic products of any kind.
I'm breddy poor. This is my bulk foods.
- Shake in the morning. Egg, pb, milk, whey.
- Rice/Kraft Dinner/Ramen with beans and eggs in it.
- Whatever fastfood I can get for relatively cheap. Hunt for the deals of the day, gnome sayin.
Tonight I'm eating subway. Not really cheap, 7 buck for a 12 inch sub but decent amount of calories in this bitch. Last night was a whopper and 10 pc chicken nuggets for 5 buck.
Here's my CheapAss Beef Stew:
1)Cheapest, toughest flesh of Beast you can find. I can sometimes get a pound of skirt steak for under $2.
2) One can of mixed veggies, one can of potatoes. You should pay less than a dollar for this.
Throw that in a slow cooker when you go to bed. It'll be done when you wake up.
Take a scoop of that, and throw it on some Ramen.
So you already know that oats, rice, beans and milk are going to be staples in your diets. Add these. They're 20p at Tescos and I bet you can find them cheaper in other stores. ~240kcal of relatively healthy cheap carbs that can be eaten straight out the can.
DON'T buy canned tuna unless it's really cheap. You can usually find canned sardines cheaper - they're one of the most nutritious things you can eat, and have little mercury to boot. Again, can be eaten straight out the can.
Nuts are pretty expensive. Buy bird feed peanuts and roast them in an oven. ~5500 calories per £2. You can blend them up to make peanut butter.
You can find fat free greek yogurt at most places ~£1/500g. Quark is better but always seems to be more expensive unless you're lucky enough to live near some poles.
It may be tempting to buy 50p canned ready meals that are full of protein and calories. Don't, they're usually packed full of salt and preservatives. Just eat more of the foods mentioned above
£1 at Tesco, entire box is 570kcal, 39g protein, 44g carbs, 10g fat.
Dude, it is an actual product. Learn a bit of fucking culture. A faggot is like a sausage and can also be used to describe a bunch of sticks in edition to you. Jesus ducking christ
>britfaggots defending their faggot food
F A G G O T
Am I missing something here? Everybody is complaining about high carb diets. Considering you only want 25% fat in your diet, isn't it acceptable that 45-50% is carbs? What else would you do?
well memed, my friends.
obviously you can't buy one at that price you fucking spanner >>>35536343 is referring to how much rent they pay
although >>35536540 is right that isn't exactly a luxury condo you tit. enjoy living in tottenham. bye
>cooking canned veggies/potatoes for more than 3 minutes
That shit is already overcooked. Just slow cooker the meat and add the canned veggies/potatoes before serving.
You may also find that frozen veggies are cheaper per pound, considering the amount of water in a can, not to mention tastier and lower in salt and preservatives. I can get a pound of store brand peas or mixed veg for $1 and change.
>tfw last years resolution was to approach jonathan joestar aesthetics.
>utterly failed except for the lustrous brown hair.
What I do is get my protein from lean sources like tuna, chicken breast etc. Then I eat a lot of fibrous veggies to fill up, and I eat some nuts/dark chocolate/eggs/fatty meat/fatty dairy etc for healthy fats
Get on foodstamps and complain about whitey
Works for all the fat nigs I see
How many times a week do we have to have this thread before one of you NYR fags will finally read the sticky or look at the archive instead of making a special snowflake post. Hell there are like two "how do I gain weight with x problem" threads right now. You and some dumbass that thinks lactose intolerance means his roommate cant eat meat. Christ the answer is always the same rice and beans rice and beans rice and fucking dried fucking beans.
Or for a faggot like you just suck off every guy in the locker room 4xF (that means 4 sets of sucking dick until your sissy bitch jaw gives out)
Fucking tiny ass niggers need help with the simpliest fucking problems of life.