SERIOUSLY WHAT THE FUCK DO YOU EVEN DO ABOUT THIS SHIT FUCKFUCK FUCKKKK
I WILL LITERALLY NEVER HAVE THE ARMS OF A HUMAN MALE
>wrists of a 12 year old girl
>FOUR fingers between bicep and insert point
I FUCKING FEEL SICK EVERYTIME I SEE SOMEONE WITH THIS SHIT AND I FUCKING HAVE IT THERE IS NO GOD FUCK IT ALL THIS IS WHY SCHOOLS GET SHOT UP
Seriously what the fuck causes this shit? What did we do to deserve such suffering
Literally every girl Ik is obsessed with "big arms"
my fucking teacher even confessed to loving guys with "huge" arms
I think big forearms will help it. Can also flex with the hand facing the other direction to lengthen the bicep and look less shit tier flexed.
I can fit a bit over 2 fingers between mine.
Feel like I've heard hammer curls help it too but probably broscience.
Just the latest on the laundry list of insecuirites for me.
i can fit 3 fingers inbetween my forearm and bicep head
so i just trained my arms so they got bigger now you can't really see it
just took this photo now to prove it
there is hope just you haveto have bigger arms for them to lookgood
I have 2 routines
a lighter routine where i focus on squeezing as hard as i can
then a heavy routine
Standing concentration curls 5 sets of 20
dumbell curls 3 sets of 15
one arm preacher curls 3 sets of 15
straight bar curls i do 7 sets total 4 sets of 10 add 5kg 2 sets of 8 add 5kg 1 set of 6
dumbell curls 3 sets of 8
spider curls with dumbell 3 sets of 8
reverse curls or hammer curls 3 sets of 10