Read the sticky. I'm looking to loose some weight. I'm

>>35528674
being broke and unable to afford food is perhaps the greatest diet of all

>>35528712

Didn't say I can't afford food, I just don't have $50 to drop on some wheat grass patty cake looking ass meal

Chicken rice and peas mang. Cheap, low cal, protein. Eat it twice a day and it's delicious. Season with hot sauce.

Shame of the acne.

and get a food scale

>>35528770
>Shame of the acne

look man I can't change that but I can change my weight.

>don't eat or drink anything with added sugar
>for example soda, energy drinks, candy, ice cream, pastries etc.
>DON'T DRINK SODA
>OR ENERGY DRINKS
>THIS INCLUDES SHIT WITH ASPARTAME INSTEAD OF SUGAR
>don't eat garbage like:
>pizza
>burgers
>kebab
>subs
>tacos
>chinese
>basically don't eat any fast food
>DO NOT EAT ANYTHING DEEP FRIED
>learn how to cook
>DON'T SLATHER YOUR FOOD WITH CONDIMENTS
>SUCH AS KETCHUP
>AND MAYO
>eat loads of vegetables
>broccoli is your friend
>spinach too
>frozen spinach is super cheap compared to fresh
>carrots
>bell peppers
>mushrooms
>beans are you friends
>eat beans
>if you have to eat meat, eat:
>lean chicken
>fish
>DO NOT EAT PRE MARINATED OR SEASONED SHIT
>don't drink alcohol
>just don't
And most important thing of all:
>no cheat days
>NO CHEAT DAYS YOU FAT FUCK

I know you aren't going to make any changes in your life, you will continue your fat ways and die young and fat.

Prove me wrong.

>>35528814
Acne with eventually fade bruh. Focus on bettering yourself and stick to your plan to get healthy.

>>35528828

I can indeed cook. I hate most condiments, I just make poor food choices. I've cut out the pop and basic potato chips.

>>35528828
This guy knows what's up

>>35528855
>pop

Are you Canadian?

>>35528888

Yes, eh?

>>35528902
Also Canadian.

Also if you are going to eat salad (like a retard, salads are expensive and stupid), do not use salad dressing, salad dressing negates the whole fucking idea of a salad, salad dressing is full of sugar and fat and additives. Maybe drizzle on some olive oil if you have to, but don't go nuts with it.

You're never going to lose the weight you fat fuck. If you had even a shred of willpower you wouldn't be the size of a small sedan. You're just like every other NYR faggot. You'll stick to your diet maybe one or two months before you stop going to the gym and stop caring about what you eat because you are weak. Save yourself the trouble. You won't make it and you know it.

>>35528888
>not knowing pop is commonly said in the american Midwest.

>>35528840
This, that way by the time it fades you'll be rocking a killer body and feel fantastic. Or not, the choice is yours. Stick with it

>>35529019

The problem I have is I don't want to look good. I just want to be healthy

>>35528674
There's a great meal you can buy for for less than your usual meals
>Eat less
All you need to do to start loosing weight

>>35528942

Unless you're getting awful shit like ranch salad dressings have less calories than the same amount of oil

What kind of a fatass puts pure oil on salad, lol

>>35528674
?????
>loose
im not helping you idiot

>>35528828
i agree with everything here besides not eating "seasoned shit".

nothing wrong with seasoning your food, it wont make a difference in your weight loss as long as you dont dump a cup of salt in your shit.

learn to flavor your food with semi-low sodium/low calorie sauces because if you dont you will be a miserable fuck, plain chicken breast and fish tastes like absolute shit with no salt/pepper least.

>>35529114

look nigger It's a mistake I make. You not helping me means nothing when these guys are great

>>35529139

READ THE STICKY

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>>35529168

I READ THE DAMN STICKY IM ASKING STILL FAGGOT

>>35528976

Not helpful and rude.

>>35528828
I agree with no cheat days.
But cheat meals once a month or so when you first start is good.
Nice to have something to look forward too that still fits into your TDEE.
Just don't go feeding on a dozen donuts.

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>>35528888
Checked nigga

>>35529216

don't worry i have enough fat to block out the haters :^)

>>35528942
Balsamic vinegar is chill.

>>35528674
You're pretty cute breh.

Just count your calories and you'll make it.

>>35529274

Thanks pal. The gf likes me so im good to go

>>35529216
You don't seem to understand how /fit works fatass. We've heard this shit for you fat fucks a million times here.

>hurrr i wanna get healthy
>durrrrr how ya get fit
>hhurrdddurrrhurrr (inaudible noises)
>I'm sicks of so fats hurdur

You're a dime a dozen.

Prove us wrong and gtfo

>>35529181
Your acne has faded significantly over the last year.

>>35528674
honestly dude, if you are new to fitness I would stay as far away from this message board as you can. nothing but trolls and the occasional piece of real advice. You need to come back after you can think a bit for yourself

>>35529311

not op who said this :p

>>35529311

You mean "diamond dozen"

You might wanna add some cardio and lifting eventually. If you're in a rural area, go for a walk or jog or something and enjoy the scenery. Ride a bike. Take up a sport perhaps to add more internal motivation. Good luck.

Also:
>sweet potatoes
>Oats
>brocolli
>chicken breast
>frozen veggies
>seeds
>nuts

>>35529338
Either bait or retard

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>>35529338
Top kek

>>35529383
>>35529398

I see how it is, putting yourselves on a petal stool and taking me for granite

Just know it's a doggy dog world out there

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>>35529435

>>35529029
>I don't want to look good
>I just want to be healthy

Its the same fucking thing you fat fuck.

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>>35529029
Wtf did you even post here for than?
That shits all in the sticky fattymcfatass.

>>35529681

i don't want to be super giga nigger, nigger.

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>>35529435

>>35529435
*pedal stool

ftfy, fucking NYR

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>>35529690
wtf do you even want from us kek

>>35528840
>>35529019
no it wont. There are people in their 30s that still get horrible acne. OP, please go to a derm, that shit is not going away by the looks of it.

>>35529726

-50 pounds pal

>>35528674
drink green tea it tastes great
1400 calories per day
consume protein
read /fit/ sticky

>>35529383
>>35529398
Jesus Christ lurk moar
I thought neo /fit/ was a meme

Here's a list of things to check out when you have cravings OP, they're low in calories and will satisfy your gullet:

>cheeseburgers
>frenchfries
>candy coated apples
>lots of sugar
>only drink energy drinks
>jars of mayo
>puddin

There's some stuff I'd recommend, it's great for when you're starting out.

And take notes from this guy he's a genius with caloric intake:
https://m.youtube.com/watch?v=Slaov-G2H20

>>35529338
Going strait for the juggler

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>>35529746
>>35529690
>>35529029
>>35528674
>literally being this retarded
You're like a woman, not knowing shit about anything and spouting shit like "I just want to be healthy but not lift because then I get bulky like Arnold! xD"
Eat at a deficit, lift at least 3 times a week, and do cardio 2 times a week
If you truly read the sticky, this shouldn't be any problem, right?
Now fuck off please

>>35528674
Read the sticky

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>>35529126
I meant pre seasoned, dumb ass.

might as well hijack this thread

I'm 18, 5'10, 226 lb
should I be worried if the eliptical says my heart rate is ~180 BPM? The cardio doesn't feel strenuous, just moderate

but I wanna know if my heart is about to explode

>>35528814
ACUTANE
C
U
T
A
N
E

literally have 0 respect for people with acne. It can all vanish in 2 months and never come back.

That's your average "manlet when will they learn" poster.

>>35530322
>18, 5'10, 226 lb
I'm just going to say it; you're fat as fuck
Take it slowly with the cardio so you don't stress your heart more than needed. Focus on eating on a deficit, and doing slow cardio (hiking, cycling, light jog etc)

>>35530335
You're fucking braindead if you think that's how it works. I've gone on accutane twice for more than 7 months and i'll probably have to go for another one.
How is it being an ignorant uneducated retard?