Bros, finally convinced my brother to start lifting and exercising. He is 6'5 and 425 lbs. I took him to the gym and we did some isolations. (He didn't feel comfortable with squats/deadlifts yet.) We also do 30 minutes of cardio. (Walking.) Any more ways I can help him? He has lost 3 pounds in 3 weeks. I know he should be losing a lot more but it's a start. He's also surprisingly athletic for his size.
>pic related this guy is 6-5 400 lbs
Thanks. I did tell him that but he seemed hesitant and I didn't want him to not do anything so I said, "you can still eat like shit and lose weight because of the enormous amount of food that you have to eat to be that weight". So I guess I'll talk to him about this again.
social skills is all about practice. i started dating a girl in high school and became socially retarded because over the years i slowly stopped socializing and the only person i consistently saw was my gf.
He can fake it if he has to but I think because of his weight he doesn't want to because I mean people look at him. He's fat but also taller than everyone else. I think him going with me gives him a little practice.