How's that morning run going for you /fit/? You did

>>35527391
>running

just fuck my knees up senpai

I need to save my leg recovery for squatting big weights. Can't do.

I already walk around and even up and down stairs all day.

>>35527412
Ride a bike then?

>>35527426
God speed anon and recover.

>>35527391
Running soon, only just got up

>>35527412

What the fuck is wrong with you

So all of our ancestors who ran away from predators, or to catch prey, were "just fucking their knees up"

Every single footballer you see (real football, not handegg) is "just fucking their knees up"

Every single jogger and runner you see pounding the pavement after work is "just fucking their knees up"

How much of a dumb fucking cunt is it possible for a person to be

I don't run in the morning like an autist.
I run in the evening like a normal person.

Run was going great. Met QTπ running partner for a nice relaxed 4miler. With my way to the meeting point and back, it was about 6 miles.
Half an hour of stretching afterwards, overall a nice rest day.

I did not. Running has been totally of for winter break. Looking to start again when classes resume Wednesday. I'm pretty sure running helps not hurts my gains

>>35527391
your performances for Chelsea have been a disgrace this season son

haha imagine being that ugly.

>>35527391
Hell yeah, you're damn right son!

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>>35529699
This. A million fucking times this.
Everytime I see some fucking cunt posting here saying something bullshit like >m-muh knees whenever it comes to running, I just think to myself what a thick-headed motherfucker that anon must be.

i run after workouts in the treadmils

8km/h for 10~~20 minutes

>>35527391
Too cold in Indiana right now.
I want to start running and cycling everyday once it gets warm though.

>>35529934
>8km/h
>running

>>35530016
how much is considered running?

>>35530023
more than 10 km/h is running.
7-10 is jogging.

usually at the gym I run for 25 mins
50% at 10km/h
50% at 12 km/h and 3% incline

is there a way to know what is the speed equivalent to runing out ?
I know it's easier to run on treadmil than outside (at a given pace)

>>35530075
There is a way.
Measuring your pulse while running on a treadmill, then running outside with the same pulse.

But what's the point? Running on a treadmill and running outside are different things.

>>35529949
Iktf
Here in Northern Norway it's fucking -28 C/-18.4 F outside

>>35530104
I was looking for an estimate of how much more effort it is to run the same pace outside or on a treadmil
usually I assess my runs based on my speed I ran at, but it's not easy to compare between outside and treadmil

>>35529699
>So all of our ancestors who ran away from predators, or to catch prey, were "just fucking their knees up"

How often did they run away from predators? And even then, they were sprinting, not running miles on end.

How often did they run to catch prey? A lot, if you believe in persistence hunting, but what evidence is there of that being common.

>>35530138
>if you believe in persistence hunting

Lol. It's not a "belief". It's literally understood as fact that primitive man covered distances of 5-15 miles per day, whether hunting or foraging. Much of that would be at a jog-run pace.

Agriculture changed that (as well as the internet, clearly).

>>35530124
That depends a lot on the circumstances.
Running on a track in summer is much easier than running on a trail with a headwind that blows snow in your face.

Come on lazy bums let's run

>>35530044
fuck, long way to go then

i am completely out of breath after 15 minutes at 8km;h

>running in a shirt

Keep going fatass, you might look good one day

>>35527391
man you're cute

I run every morning i go to the gym

>>35530545
>>running in a shirt

what? nigger it's almost negatives here.

>>35527391
I do track. I run every day. I eat so much food.

implying i want to kill my gainz with running

>>35530696
running actually helps gains
it just uses up more calories so you have to eat a little more (200~300kcal more)

Do you think I eat seven meals a day to use my calories on a run and then lose my gains from all that cardio. No thanks.

>>35530138

Nigga I'm not asking you to run a fucking marathon I'm saying that running in itself does not fuck your fucking knees up because humans have been doing it for fucking millennia you stupid twat

>>35527391
nah i biked.
it was great, thanks for asking op

>>35527391

catabolic as fuck

I ran 4 miles in the snow in a pair of temperate weather combat boots.

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>>35530747
ye, so swole

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>>35531720
>so swole
Bad example. Your picking a world class athlete that has tooled their body to be 100% efficient at one thing only: 5000m.

On an unrelated note, however, Farah does fairly high weight (200 lb) squats and deadlifts at low reps to improve his power-output.

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>>35531889
wow, much muscle mass, that is my new goal body

>>35527391
>You did run today, right?
No because I'm not a nigger
Swimming masterrace reporting in

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>>35531931
>wow, much muscle mass
Lol.

You're posting athletes that have shaped their bodies like that -literally- on purpose through hundreds of miles per week of training to be proficient at their sport.

A little recreational running is good for athleticism and general fitness.

It doesn't have to be jogging. Interval training, hill sprints, prowler, hilly trail running, etc.

I'm assuming you're neither an athlete (at any sport) nor are you significantly proficient at weight training.

>>35531889
>>35531931
That guy in blue looks better than Zyzz imho

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>>35531972
>A little recreational running is good for athleticism and general fitness.
is that how you say goodbye to your gainz?

>>35532006
>That guy in blue looks better than Zyzz imho
I agree. Paul McMullen was a great mid-distance runner for the US for a while. He was also one of the largest (tallest/heaviest) to run as fast as he did.

Functional bodies are always better looking than playthings like Zyzz, IMO.

>>35531720
>>35531931
>cherry picking

>>35532039
>is that how you say goodbye to your gainz?
All memeing aside, no.

I'd argue that those that improve their conditioning through activity-conducive cardio will have better strength gains in the long run (pun).

Good work capacity and proper GPP are underrated.