Do you get the same amount of nutrients from drinking a smoothie

yes
0 = 0

as long as you don't get rid of the pulp

Juice your vegetables is ok . juice fruits=no no unless its a tiny amount like blueberries to protein shake. Keep the pulp ofc

>>35527283
Eating them is best.
Smoothies are good to have with food, but not as a standalone meal. And they cannit replace real fruits and vegetables.

>source
Tv show in Denmark about it

>>35527283
>>35527283

No because the friction between the blades and the fruit disperses into the air and releases the toxinogen build up that contains all the vitamins and nutrients of the fruit when you open the blender lid

>>35527317
>they cannit replace real fruits and vegetables.
>real fruits and vegetables

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>>35527357

>>35527403

You come here and ask retarded questions that can be googled in literally 6 seconds and you expect decent answers?

>whew lad

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>>35527393
>throw fruit in a blender
>not a real fruit anymore

>>35527587
That was my point anon. Do you even humor

>get nutribullet for Christmas a year ago
>booklet it comes with claims using it will cure everything from cancer to depression
>BUT DON'T FUCKING EVER PUT A WHOLE APPLE IN IT THE SEEDS WILL TURN TO CYANIDE
Jesus christ you know how many apple seeds you'd have to consume to poison yourself? But two glasses of vegetables a day will end your social anxiety, get rid of your sore joints, and repair your intestine damage.

All you need to know about smoothies, to be viewed in chronological order.

http://nutritionfacts.org/video/are-green-smoothies-good-for-you/
http://nutritionfacts.org/video/are-green-smoothies-bad-for-you/
http://nutritionfacts.org/video/green-smoothies-what-does-the-science-say/
http://nutritionfacts.org/video/liquid-calories-do-smoothies-lead-to-weight-gain/
http://nutritionfacts.org/video/the-downside-of-green-smoothies/

>>35528978
Thx anon