Hey fit can you help me!
Ive been lifting since june and tried to eat better. ow Im gonna track all I eat. Question is should I BULK or CUT?
186cm around 76kg
6.1 and around 167lbs
back pic if it matters..
halp pls
You're 6'1" and weigh under 180 pounds. Eat more.
>>35527237
INCLINE BENCH
or better yet, incline dumbbell press
>>35527237
Cut to fucking WHAT?
Your bodyfat is already low, you just don't have any muscles
HOLY SHIT TRIGGERED
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>35528202
Well thanks for making me feel like shit about my body
>>35527237
do you even know what cutting means? you're already small fuck you people have no common sense.
>>35529248
I meant if I should eat at a deficit or surplus
>>35527237
Shit bruh, what you do for that pec divide? Heavy cable flyes?
>>35529213
>expecting nice advice on /fit/
Eat you idiot and lift more.