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So after I successfully pulled 125 kg for a set of 5, I accidentally loaded up the same weight the next week, which felt easy. But the week after that, being a retard I am, I intentionally loaded 135 kg, which I could pull for only 3 reps. So I loaded 130 kg this week and I couldn't do more than 2 fucking reps.
What the fuck is going on? I am eating enough, and even increased the amount of food I am eating recently. Remember, not only is my deadlift stalling, it is also going down.
I am doing SS's advanced novice version by the way.
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>>35526460
Bump.
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>>35526579
pls respond
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Well, your test levels are obviously in check. You probably aren't eating or sleeping enough.
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>>35526752
That's not the case. I eat 700 kcal over my TDEE and sleep 9 hours a day. My other lifts are going up. My deadlift is not only stalling, it is going DOWN.
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>>35526752
liking fat ugly girls = high test
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>>35526460
You probably just fucked up your form.
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babby's first plateau
how cute
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>>35526460
>>35526765
Don't overreact to a single bad session. That's just how lifting is. Next DL session get back to that 125x5 to get your confidence back and then progress from there normally (2.5 or 5kg increments).
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>>35526812
Yeah but what might be the cause? This wasn't just bad, this was fucking terrible. Not only have I failed to make progress, I lost some of the gains I made.
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You had a bad day OP just get enough sleep, eat right, and deload if you have to. Same thing happens to all of us
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>>35526460
Someone needs to give a source on this.
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>>35526842
You're still overreacting. You did not loose gains. Loosing gains would mean loosing actual muscle which did not happen which is obvious because of the given timeframe.
I can't tell you what made you fail the 130 but I guess your setup is not as consistent as you may think.
Either way, just ignore it. There's no need to change any of our programming or whatever so any analysis is pretty much wasted time.
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>>35526900
Jun Minami bbw
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>>35526842
Try chucking in some paused deadlifts on your warmup sets to make sure your form is in check.
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