There's very little information in the sticky and overall

>>35526338
STICKY
T
I
C
K
Y

>>35526338
core work and low bf % :^)

Step 1: lift
Step 2: eat less
Step 3: ???
Step 4: profit

>>35526338

people like you should be killed

more space for us

use one of those electro stimulation thingies

Visible abs are more a product of low body fat percentage than anything else.

>>35526338

tie a rope around your neck and hang yourself from the balcony
gravity will do its magic and will stretch and redistribute the fat in your body
>boom
6 pack. thank me later friendo

Ice your balls

>>35526338
Low bf% and at least some muscle. Don't really focus on abs, just build muscle all around. You don't need to be jacked but if you don't have any muscle you'll just look scrawny and still won't show abs even at 10% bf

>>35526338
Are her hips shooped?
Just curious because I don't get tired of seeing this pic.

>>35526338
Fuck off

>>35526398
TOP JEJ

Y is everyone on 4chan a cunt?

abs made in the kitchen is a bad meme. you have to do weighted exercises like every other muscle group.

low bf+ pullups, weighted crunches, ab roller, stuff like that. there's some good machines in the gym that isolate abs too.

>>35530198
Yes you stupid fuck. That's the point.

>>35526338
Kill yourself. No seriously, you're cancer. Leave this place and never return.

>>35531109
back to /b/

>>35530198
You think people answering retarded questions anonymously are going to softball and sugarcoat their replies?
Grow up dumbass

>>35531120
Never browse that shithole, /ck/ /sp/ and really only /fit/.
OP's question is still worthy of an hero.

>>35530198
>>Y is everyone on 4chan a cunt?
Kill yourself you inbred underaged retard
Please just fucking do it

>>35526719
Yeah that I think covers it, I'm not quite there yet but following this strategy has given me some relatively visible abs improvement

>>35531135
>Wahh his goals arent the same as mine.
Grow up.