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can't kick dumbells up
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 12
Thread images: 1
I was shoulder pressing with DBs today. Did a set of 10 with 30kg dbs, felt like had more in the tank. Wanted to go up, gym doesn't have 32.5s so I picked 35s. I literally couldn't kick em up and start the set. I must've looked like a try-hard dumbass.

Give me some tips on how to get em in position to start the set please.
>>
>>35525959
>I must've looked like a try-hard dumbass
You sure sound like a faggot
>>
>>35525959
>kick assuming you mean pick
Deadlifts and curls?
If your not e stating then you should have no problems 2bh
>>
>>35526206
Ofc I can pick up off the floor, my problem is kicking up them up to starting press position with my knees, after I get seated.

>>35526019
Thanks for confirmation.
>>
use a barbell and a rack
>>
>>35526357
Will switch to a barbell if I can't figure it out.
>>
https://youtu.be/V7pVtXPYtGM

Skip to 13:55
>>
I snatch my dumb bells from the ground with ease, when doing seated dumb bell OHP. You should try it also. I can't do shoulder press with 40 kg dumb bells but snatching them up is no big deal for me.
>>
>>35526458
Thank you

>>35526469
You do em both at the same time right? Or one by one?
>>
>>35526538
Not him but either or . I can do it both ways
The heavier I go i have to do one at a time and focus a bit more on each one
>>
>>35526563
Alright, I'll try this next week! Never did a snatch in my life. Hope it goes well. Thanks bros.
>>
>>35526458
OMG finally I understand how to do it.
Thank you.
Thread replies: 12
Thread images: 1
Thread DB ID: 393927



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