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First workout... Your thoughts
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 17
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Here is my first workout ever. I tried to keep it consecrated on back/biceps. This took 45min

Work out
Row over and side grip 60lbs 3x12
+5 next time

MTS High Row 55lbs 3x12
+5
Lat Pull 85lbs 3x12
+5
Bench press 95lbs 1x8 1x10 1x12
+10
Dumbbell curls 22.5 3x12
+2.5
Dumbbell trap/shoulder shrugs/rolls 40lbs each side 3x15

Leg extensions 50lbs 3x12

Deltoid raise 10kg 3x12
>>
Just do SS
>>
By SS you mean shoulder shrugs?
>>
Should today be a rest day or should I go in for chest/tris plz help want to do this right
>>
didn't read it, but replace all that shit with weighted pullups and pendlay rows. Throw in some bicep shit if you want to waste time.
>>
>>35526811
No, you should be fine going straight to a chest tris day. Most people consider benching a chest/tris movement, so you might want to move it to your B day. Oh, and SQUATZ!

You might want to start squatting or do some Cardio if you're not a spooky skeleton.
>>
>>35526024
>>35525934
Do SL
>>
Read the sticky, look up starting strength
>>
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S T I C K Y
T
I
C
K
Y
>>
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>>35525934
>>35527007
>>35527029

Starting with a self made brosplit is obviously the superior choise buds
>>
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>>35525898
>not starting with strength
>>
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>>35527088
> :^)
>>
>>35526835
I don't have the core strength to keep my back straight and lift with out rounding... At the moment

I chose the machines that have highlighted back shoulder and biceps
>>
>>35527225
>95 lb bench
>doing split

this is what normies actually think
>>
>>35527225
hey, broski, do a beginner program for 3-6 months and then do whatever split u want, i'd do greyskull lp into cicadas ppl to be quite honest family, but do w.e u want, don't come back crying when u make 0 gains
>>
>>35527471
Wow after reading my post I lul'd
What's the issue with splitting. Going all in seems like a wreck
>>
So I have switched from a no nothing unstructured game plan to no nothing structured game plan cicadas ppl.
Thread replies: 17
Thread images: 5
Thread DB ID: 393922



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