First workout... Your thoughts

Just do SS

By SS you mean shoulder shrugs?

Should today be a rest day or should I go in for chest/tris plz help want to do this right

didn't read it, but replace all that shit with weighted pullups and pendlay rows. Throw in some bicep shit if you want to waste time.

>>35526811
No, you should be fine going straight to a chest tris day. Most people consider benching a chest/tris movement, so you might want to move it to your B day. Oh, and SQUATZ!

You might want to start squatting or do some Cardio if you're not a spooky skeleton.

>>35526024
>>35525934
Do SL

Read the sticky, look up starting strength

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S T I C K Y
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>>35525934
>>35527007
>>35527029

Starting with a self made brosplit is obviously the superior choise buds

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>>35525898
>not starting with strength

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>>35527088
> :^)

>>35526835
I don't have the core strength to keep my back straight and lift with out rounding... At the moment

I chose the machines that have highlighted back shoulder and biceps

>>35527225
>95 lb bench
>doing split

this is what normies actually think

>>35527225
hey, broski, do a beginner program for 3-6 months and then do whatever split u want, i'd do greyskull lp into cicadas ppl to be quite honest family, but do w.e u want, don't come back crying when u make 0 gains

>>35527471
Wow after reading my post I lul'd
What's the issue with splitting. Going all in seems like a wreck

So I have switched from a no nothing unstructured game plan to no nothing structured game plan cicadas ppl.