Mobility

I heard stretching after the workout won't increase your mobility cause the muscles are tight and you will just get them back to original size.

Also foam rolling worked better for me for some reason

>>35525766
do dynamic drills
long static stretching sucks

Mobility is a meme

http://startingstrength.com/site/diagnosing_silly_bullshit#.Vo7x0BEo5nF

>>35525766
i've been doing starting stretching in the sticky
opening up my hips by stretching my squat has been awesome
i also recommend looking at some of the /owg/ OP material, greg pendlay has some good videos

also i like to watch the warm-up routines of say, klokov or oleksey torokhtiy for some inspiration

>>35525766
>speed up the process
This is NEVER a good idea when it comes to your body.

>>35529282

this is broscience

long static stretching and dynamic/active stretches are both good

>>35530358

Think he was saying something more along the lines of static stretching is boring. Which I kind of agree with.

>>35529404

No it's not. Rippetoe is not right about everything in the world, and stretching/mobility is one of the things he ignores completely.