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2016-01-07 17:51:35 Post No. 35525766
Post No. 35525766
I am working on being able to do things like pic related or the splits. I usually stretch at least after every workout, but I was wondering if I possibly could speed up the process a little.
How often and strong can I stretch without weakening the muscles too much or even injuring them. Any aditional tips are also appreciated.
Also mobility general