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Am i making decent progress?
Been lifting for a solid year now.
Started at 130 lbs 5'7 19m
Now at 153 lbs 5'7 20m
Max bench 215, max ohp 155, max squat 215, deadlift 297x3 (converted from olympic weights in kg)
I try to hit my macros of 170g protein, 430 carbs, and 115g fat totalling to 3440 calories a day. Im not too consistent and i also run in the mornings because of my job.
Ive ditched the 10-12 rep scheme and been sticking with 4-8 on all my compound lifts.
Im still trying to bulk but have an appetite problem. My end goal is 170 lbs 6-7% bodyfat being as strong as i can while still beig natty. How long should i bulk for? How heavy should i get until I start cutting?
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Looking solid bro. Legs?
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>>35524036
Looking good man, nice arms and decent chest. Maybe work out your abs a bit more?
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>>35524036
Can you post before pics and stats? Currently 5ft 7 54kg and need to overcome my fear of bulking
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130 lbs 5'7 is almost exactly me atm, 19 aswell
Any more progess pics?
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aesthetics and muscle development look awesome for how weak you are. nice op.
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>>35524036
Making it
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>>35524036
Goes to show all you need for aesthetics is arms and shoulders
Roosh Viana was right
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>>35524036
How much weight did you put on in the first few months? The first 6 months?
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>>35524875
>Maybe work out your abs a bit more?
fucking DYEL retards on this board lmfao
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>>35524036
what were your lifts at around the time you got going?
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good progress Glenn
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>>35527413
>random asian kid on Japanese cartoon forum
>someone recognizes him
>his actual name is Glenn
Thread posts: 13
Thread images: 2
Thread images: 2