Why is Greg so massively insecure?
>makes videos with his "friend" Cristina
>constantly asks her what she thinks about his muscles
>constantly asks her if she's impressed
>makes sure to tell the camera "it was just joking guys im not insecure pls believe" after she's gone
>constantly tries to lift more weight than he is capable off
>does so with shit form
>says he "likes the loose form better"
>>constantly tries to lift more weight than he is capable off
it is called progression, faggot.
and loose form = uses more musculature = can put more weight up there = see more results.
every single top-tier bodybuilder from schwarzenegger to yates would use "cheat" form on some lifts.
he almost always has really good form, though.
i get the feeling you have really only seen the one video.
As much as a narcisstic silver spoon fuckboi he is, his advice on nutrition and training is decent. It's all about giving as little as possible and reaping all the benefits, whether that be training 2-3 times a week and eating 2 meals. Leeches in the fitness industry will try to get you to buy their shitty supplements and have you in the gym everyday. Although his program is way overpriced, point still stands
everyone and their mother knows cheat curls are the most useful curl in existence.
turns that shit into a compound instead of isolation, so you can throw more weight on your biceps
yes, if i recognize cheat curls as a useful lift, and attempting to lift more weight every workout session as a good thing..
..it is because i am greg o'gallagher shilling kinobody (which is weird because rather than buying his routine, most 4chan users including myself just pirate it - so no money is to be made off shilling here..)
i bet you think everyone who disagrees with your political views is a jew shill.
Actually he is GAY, and he keep cristina around him to prove that he is supreme straight just look at the video>>35524231
you can see that even cristina is not intoo guys
imh they both gay as fuck and they have this agreement of mutual benefit of pretending to be straight