ESSENTIAL SUPPLEMENTS

Food is the only essential "supplement"

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>>35522723
Also, Guaraná Pills. A perk of living in Brasil, this shit you can get anywhere and it's cheap

>>35522714
oxymoron

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>C'MON!

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try beating my supplement guys cheaper than your whey...

D and fish oil.

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>>35522714
Do you really need 50mg of zinc a day? I`ve read that 15mg is enough and I take pic related with 16mg of zinc daily

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Someone give me some good shit for joints

Is this any good?

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>>35522714

for cutting and lifting

>>35522780
how do you take it?

>>35522714
cal-mag-zinc
vitamin D
men's multi

i like having potassium pills on hand as well.

>>35524171

not anon, but the box says IM only so he's probably stabbing a needle in his thigh

>>35524171
it says on the box "IM only"
so.. intramuscularly..

>>35524192

I did ketamine IM once.

w e w
w
e
w

>>35524135
Bullshit

>>35524291

I'm on a 1500 cal keto and I don't eat before I gym.

>>35524125
You have been told earlier.

Glucosamine sulphate. Dickhead

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>>35522741
true

>>35524135
Saw no difference lifting fasted with these

Brahs I need a good sleep/feel good supp

Anyone ever try euphoria Rx by Blackstone

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especially in the winter months

>>35522747
>sure, let me take 9 pills a day of this stuff that claims to act on my liver and has Rich Piana on the label.

>>35524171
You inject it directly into your ass.

>Only one mention of fish oil.
I'm worried for you schmucks.

>>35523611
What is wrong with you, you always want more D!

>>35524424
Is it worth it if you eat fish regularly?

>>35524370
this is the first time I post that faggot

>>35524440
No. But I live pretty far from the coast. I don't really trust the fish here.

>>35524440
I think it's 2 or more serving of fatty fish a week you want to hit, otherwise fish oil.

>>35524424
>wanting prostate cancer in the future
kek

D3 aka dick pills

>>35524506
Understandable. I just wanted to make sure I wasn't missing out on anything. I waited one whole year before loading creatine and I regret it....

>>35524114

No you don't, 50mg is actually a pretty high dose and shouldn't be used for too long. ~30mg is fine.

>>35524440
>eat firh
>omega 3

Only one. But if you hate fish it's a godsend

Also how many omega 3s. I know that the 1000 mg thing is shit and only EPA and DHA count and I have pills with 600 combined EPA and DHA. I take 2 a day. Is that enough?

>>35524513
lol you're a silly faggot

>>35524541


Did you retard read the sticky?
>take enough fish oil to get a total of approximately 720mg of EPA and 480mg of DHA a day.

Half of the questions asked are answered in the sticky.

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>>35522721

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>>35522723
You should try this one if your into multivitamins, its by far the best one I could find. Centrum is pretty basic for the price.

>>35522714
Been taking vitamin D in the mornings lately, its had a semi-noticeable effect on my depression/energy levels. What else should i be taking for this?

VITAMIN K2

UNLESS YOU WANT WEAK BONES

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>>35525980
Centrum is shite.
All vitamins I chew. Many of them dont break down in the gut because they are cheap, like centrum.

A multi is mostly pointless if you eat well anyways.

However, my stack-

Zinc piccolonate
B complex
Iron
D-alpha tochopherol (E)
Cholecalciferol(D)
Glucosamine sulfate
Chondriton
MSM powder
Christaline vit C
Biotin
BCAA's
Whey
Fish oil

Only thing I take mostly every day is msm, glucosamine, chondriton, c, whey, bcaas, and b complex.

>>35525999
I would reccomend a B complex to everyone. Definitely noticed a big change. Do some research on forms of b12.

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>>35526135

but what if you on that gomad tho

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>>35522714
>tfw Zinc only comes in 10 mg because of country regulations

fuck this meme, do I just swallow five pills?

>>35524402
>400IU
might as well not buy any at all, you need a minimum of 1000UI/day to see any benefits, research says 2000UI is ideal

personally i started taking omega 3 + D3 combo everyday with lunch and zinc/magnesium/B6 before bed,

200% increase in energy and a noticeable increase in libido.