Also, Guaraná Pills. A perk of living in Brasil, this shit you can get anywhere and it's cheap
try beating my supplement guys cheaper than your whey...
Do you really need 50mg of zinc a day? I`ve read that 15mg is enough and I take pic related with 16mg of zinc daily
Someone give me some good shit for joints
Is this any good?
Only one. But if you hate fish it's a godsend
Also how many omega 3s. I know that the 1000 mg thing is shit and only EPA and DHA count and I have pills with 600 combined EPA and DHA. I take 2 a day. Is that enough?
You should try this one if your into multivitamins, its by far the best one I could find. Centrum is pretty basic for the price.
Centrum is shite.
All vitamins I chew. Many of them dont break down in the gut because they are cheap, like centrum.
A multi is mostly pointless if you eat well anyways.
However, my stack-
D-alpha tochopherol (E)
Christaline vit C
Only thing I take mostly every day is msm, glucosamine, chondriton, c, whey, bcaas, and b complex.
>tfw Zinc only comes in 10 mg because of country regulations
fuck this meme, do I just swallow five pills?
might as well not buy any at all, you need a minimum of 1000UI/day to see any benefits, research says 2000UI is ideal
personally i started taking omega 3 + D3 combo everyday with lunch and zinc/magnesium/B6 before bed,
200% increase in energy and a noticeable increase in libido.