>2016 >falling for the meat meme >what is Quinoa? >what

>>35519677
>what is Quinoa?
Gay shit for faggots

>what are complete protiens
Meat

>what is b12 supplement
Something that vegans need to take independant of food because their diet doesn't work.

>>35519677
>>what is b12 supplement
something not found naturally

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>>35519677

>>35519697

Except it was found in water before we started filtering the shit out of it.

>>35519694
>>35519697
actually b12 is supplemented to animals. reason being is that modern farming fucks the ground so the plants are not a good source for b12 animore.

of course, the plants are therefore not a good source of b12 for i.e. cows either, so it needs to be supplemented.

source: https://www.hiltl.ch/files/parallax/theme/presse-pdf/VgT_Die%20Wahrheit%20uebder%20den%20Vitamin%20B12%20Mythos_3.pdf

it is in nazi though.

>>35519677
All this shit I don't care about since I don't support factory farming with my dollars.

Omnivore masterrace faggots.
Currently eating a giant bowl packed with quinoa, lentils, and two beef patties. Fuck it. Its 2016, Im 23, and I'm making these fucking gains.

>>35519905

Gain and the expense of life.

https://www.youtube.com/watch?v=_3FGIFx7T4w

>yfw omnivores can't kill their meat

https://www.youtube.com/watch?v=mgrYJmJ1itI

Personally i feel meat should be somthing eated 5-10 times a year as a celebratory meal prepared by a family. This reflects how we use to eat mean, as it was not something we would eat on the daily like we do now.

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>>35519941
>mfw slaughtered 16 quail, 2 ducks and 3 roosters then served them at News Years lunch

>>35519925
That is LITERALLY the basis of life in this universe.

>>35520064

Except you don't do this like a real man
>>35519941
>>35519978


>>35520005
fuck yeah bro, i want to go hunting somtime.

>>35519677
>2016
>falling for the leafy jew

>>35520235
>Except you don't do this like a real man
>use of tools and opposable thumbs is not "natural"
kek
>implying vegetarians eat their food direct from the soil
double kek

>>35519706
Having morals isn't bait.

Quinoa is too expensive now i remember buying it 5 years ago for $0.01/gram

>>35520620
Having retarded morals is bait.

Can you survive and thrive off of just quinoa, carrots, and some cabbage?

Quinoa looks like it covers fats, protein, and carbs all in one. All you would need to do is get some of the micros that you do not get from the quinoa from cabbage and carrots (also carotene from carrots for that natural tan).

>>35520962

is also add rice to that, and you should be golden. Also a b12 nad D3

>want to go vegan
>can't find a way to get sufficient protein without either a supplement or way too much fiber
I'd love to save tons of money and bulk on beans/lentils, but apparently too much fiber can have some very negative side effects.

>>35520981

Fiber negative affects, what? Look into chia seeds, hemp seeds, and quinoa.

>>35520962
>>35520978
Would that not be too much fiber?

>>35521000
Sounds expensive. Hit me up when you got a vegan protein source that beats the 44g/dollar I get with frozen chicken breast (aside from beans and lentils that can lower nutrient absorption and cause intestinal blockage)

>>35521103
>intestinal blockage
any sauce on that

>>35521138
The only sources I can find right now are generic fitness websites with articles about "top 5 pros and cons of fiber" and "the TRUTH about fiber" so maybe its just a nonsense myth.

>>35521154
Here's a source that seems legit; apparently in people with some obstructions in their bowels, high fiber diets can lead to blockage.
http://www.cedars-sinai.edu/Patients/Programs-and-Services/Colorectal-Cancer-Center/For-Patients/High-and-Low-Fiber-Diets.aspx

>>35521057
No, our ancestors ate 100+ grams of fiber a day. The 35g RDA is a minimum not optimal.

FYI you are going to be eating almost 4kg of food eat day.

>>35521182
>our ancestors ate 100+ grams of fiber a day
Our ancestors also died in their 30's. No I'm not suggesting that its because of fiber, but suggesting that something involving health is good because our ancestors took part in it doesn't really make sense.

>>35521198
I didn't say that it was good, just that people in our past ate an order of magnitude more fiber than people today to no discernible detriment.

>>35519835
>>35519801
Have any of the B12 analogues found in soil or water actually been shown to be active in humans?

>>35521198
>Our ancestors also died in their 30's
Actually they didn't. Half of them died before they turned 3, the other half lived to be 60 or so.
Which averages out to a life expectancy in the 30's.

Quinoa is a god tier carb but it's not worth the price. You'd get the same macros and a lot of the same micros with brown rice and some legume. In both cases you should be eating them with a good source of complete protein anyways, so it's complete profile doesn't really make a difference

>>35519694
Quinoa is delicious senpai. And I eat eggs/meat. Don't knock it just because it got popular all of a sudden. Look at the macros, and it's a complete protein.

>>35519677
>live in countryside
>m8s with local farmers
>hunt deer
>fresh eggs erryday
>no jew meat for me

>>35519905
This. We are omnivores.
We eat the best of both worlds.
Yesterday I had a gigantic plate of egg, 70/30 quinoa brown rice mix with some bacon bits and sliced sausage mixed in.

Virgin Gains pls go.

>>35522214
love quinoa, but you're right - that shit is insanely expensive to be eating on a regular basis. i stick to a bean medley instead.

>>35519677
Hipster logic
>Normal grain is evil.
>South American grain is good.