Does anyone have good screencaps from worthwhile trips e.g.

File: myoreps.png (96KB, 1413x1115px) Image search: [Google]

96KB, 1413x1115px

I mean I have this one.

File: quadmyoreps.jpg (135KB, 1597x799px) Image search: [Google]

135KB, 1597x799px

Pls /fit/

Is this lost wisdom?

File: Quad Push Pull.png (75KB, 1174x888px) Image search: [Google]

75KB, 1174x888px

>>35519528

File: 1451625047591.jpg (58KB, 499x496px) Image search: [Google]

58KB, 499x496px

>>35519444

>upright row

File: Quad Push Pull2.png (40KB, 1253x394px) Image search: [Google]

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>>35519687

File: 1294928667611.jpg (67KB, 639x585px) Image search: [Google]

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>>35519704
There were heaps in the fit torrent. I don't know where to get it these days though.

File: 1294908771318.jpg (39KB, 719x266px) Image search: [Google]

39KB, 719x266px

>>35519716
That one and this one was TYVD

File: Camb on Training.png (48KB, 875x357px) Image search: [Google]

48KB, 875x357px

>>35519724
Try searching for "fit repository" and you might find it.

>>35519716
wasn't this guy full of shit

File: Frank on Strength and Size.png (24KB, 736x229px) Image search: [Google]

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>>35519756
Probably.

>>35519765
I'm appreciating the pics man. How about some ones where quad tells people what they think is retarded and breaks it down why.

File: Quad Power Hate.png (30KB, 723x247px) Image search: [Google]

30KB, 723x247px

>>35519792
I can post some more Quad ones, but I gotta go soon and I'm not reading em before I post.

>>35519810
its all gravy baby

File: Quad Incline.png (57KB, 945x267px) Image search: [Google]

57KB, 945x267px

>>35519833

File: Quad Incline2.png (50KB, 964x206px) Image search: [Google]

50KB, 964x206px

>>35519849

File: quad on DL's and squats.png (256KB, 934x2146px) Image search: [Google]

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>>35519865
Will post a bit more later if the thread is still up.
>tfw Quad made this board great
I wonder how his training centre is going.

>>35519893
>>35519865
>>35519849
>>35519810

This guy is pretty stupid to be honest.

>>35520355
Oh are you an ex-professional rugby player cum s&c coach?

>>35520355
>>35520373
Quad=quadrasaurus

Quad got booted from his rugby club because anon doxxed him and revealed that he was taking gear.

>>35520501
I meant =/=

>>35520512

Quad and Quadrasaurus were the same person. He used a shitton of different pun names with the same tripcode.

>>35520512
it is the same dude. of course there were trip hijackers but he is the same guy. he changed his name every once in awhile.

File: Quad RDL vs GM How 2 Short Head Hams.png (34KB, 686x290px) Image search: [Google]

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>>35520702

File: Quad Lordosis.png (38KB, 961x168px) Image search: [Google]

38KB, 961x168px

>>35520721

File: Quad Heels Knee Problems.png (26KB, 697x211px) Image search: [Google]

26KB, 697x211px

>>35520746

File: Quad Heels Knee Problems2.png (35KB, 714x262px) Image search: [Google]

35KB, 714x262px

>>35520765

File: Quad Hams Touching Calfs ATG.png (35KB, 705x291px) Image search: [Google]

35KB, 705x291px

>>35520782

File: Quad Leg Curl.png (92KB, 862x120px) Image search: [Google]

92KB, 862x120px

>>35520796

>>35520822
more?

>>35520822
Gee uploading to imgur was a lot easier than I expected.
Here they all are:
http://imgur.com/a/B65fz

>>35520898
And here are a few routines posted by trips:
http://imgur.com/a/VzEH0

and that's it from me.

>>35520898
dope. except the 2nd to last pic

>>35520982
Readable version:
http://imgur.com/a/tFMIg