I want to lower my bodyfat levels as fast as possible so I started almost starving myself for 2 days now and I feel extremely weak at the gym. Should I bail and just start eating because I feel weak and sick? I just wanna look swole.
Pic is me at the start of starvation mode.
if not bait
starving yourself isn't going to work and isn't sustainable. you'd know that if you did a small amount of research.
lay off the sugar, drink water, eat lean sources of protein. do full body workouts. burn most of your calories through intense workouts, not cutting back on food
also, pair your protein source with a complex carb like oatmeal or brown rice. make sure the brown rice has at least 3g fiber per serving. brocoli, spinach, and sweet potatoes are good vegetable choices.
you can eat a lot, just turn it into muscle. you dont want to be skinny fat
3/10 made me comment and took it seriously.
thats not cutting you moron. Confirmed for not reading the sticky, literally it's on the front fucking page, just decrese your calories by 500 each day you fucking idiot.
It's not bait, i've only been working out for 2 months but I still have that chubby chub which I so badly want to get rid of and i've just gained weight since starting training even though i'm working my ass off everyday. I also don't feel like i'm eating too much but maybe i'm not eating healthy enough.
2 months isn't a long time. your diet is most likely shitty and you are spending most of the time in a caloric surplus.
getting your diet in check will yield the results you want assuming your workouts are good.
you'll have to educate yourself on nutrition. otherwise your fat won't go away, as you cannot exercise away a shitty diet.
also don't confuse diet with going on a diet.