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Lifting advice for this body type?
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 50
Thread images: 6
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Lifting advice for this body type?

So far I've been doing standing flies, dumbell press (inclined and regular), dumbbell raise, and pull ups. I'm trying to get my shoulders to look broader but I still look like this. Anything else I can add? I go to the gym about 3 times a week.
>>
You could always lift my balls with your tongue.
>>
>>35517381
>trump supporters confirmed for skellington
>>
I don't follow. Are you a guy or a grill? What is your goal?
>>
1. Do not eat
2. Purchase hat
3. Done
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>>35517398
I'm a dude, but I have a fucked up body.

150 pounds, fat ass thighs, no chest, and I'm 6'1. I really want to have broader shoulders to balance everything out.
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make you penis more feminine
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>>35517430
>6' 1
>fat ass thighs

impossible
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>>35517381
Fuuark she is cute. Tell me there's more
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>>35517476
Not joking senpai, shit's embarrassing as fuck. Anyway is my routine ok? Should I add or take anything away? I pretty much do that every time with rowing on some rest days.
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>>35517381
shoulder press, wide grip OHP
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>>35517494
do SS
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>>35517543
read through a lot of it and I'm really against doing legs.

>>35517527
In addition to my current routine or just those?
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>>35517570
post pic
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>>35517381
Jesus, she's perfect

Source
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>>35517478
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>>35517494
>Not joking senpai, shit's embarrassing as fuck.
post a pic, just doesnt sound possible at all.
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>>35517636
quite the fat clit she has..........
>>
If you want to gain mass you gots to eat. What's your macros/TDEE look like? Are you eating over?
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>>35517661
that's blanket (i think thats his fucking name) and his bf
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>>35517686
are you telling me this is a penis lady?
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>>35517686
I hate this fucking place.

Fuck this shit
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>>35517672
>Are you eating over?
Probably, I gained 10 pounds when I started college and now have a slight gut.
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>>35517700
why so insecure breh
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>>35517697
>>35517700

HAHAHAHAHA

Ya'll need a trapdar, this is the new age of trap
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>>35517686
Those are BOTH fellas? Damn /fit/ dunno what to think anymore.
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>>35517774
Bitch I missed quads by 3
>>
>>35517478
>>35517630
>>35517697
>>35517700
IT'S A MAN.
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>>35517785
never skip leg day
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>>35517711

Best to start measuring. I weight myself every morning after pissing to try to keep variables affecting bodyweight in check. Start weighing yourself every day. Log it. I use myfitnesspal because it is easy to use and has pretty graphs. I've learned that if you aren't tracking your calories and taking meaningful measurements of yourself then all of your effort in the gym goes to shit.

I know you don't want to get ripped but it's the same principle. You can adjust your caloric intake and fitness programming easily if you don't like the look of yourself.
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>>35517757
I need to develop some advanced trap detection tech. The right one pings my trapdar already at least.
>>
>>35517381

L O N D O N
O
N
D
O
N
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>>35517814
Is all that really necessary? I was always thought if I ate a lot and worked out the right way everything would be fine. I only started the thread because its been a month and I'm still skinnyfat as fuck.
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>>35517636
Gaddomit /fit/. Fuck you.

Fuck you so much.
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>>35517859
If you can't handle it psychologically then measure once every week/fortnight/month, but if you can handle that there's going to be variations day to day then logging everyday at the same time is p solid.
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>>35517897
hows it feel to be a homo
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If you think she's cute, she's on chaturbate as warmfreshpaint pretty often.
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>>35517381
Don't forget your legs. I really hope you don't have some ulterior motive to all of this other than getting fit. If you look like that a-...

Oh, who am I kidding. This is obvious tranny bait.

Post pics of ass hueheuhuehueheuhue etc.
>>
>>35517940
Not bait, my legs are already too big. >>35517430
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>>35518003

And are you trapping?

Don't worry OP, i wont tell anybody
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Woah, i almost broke my no fap again. Fuckin QT traps turn me on like no other
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>>35518171
No but thats basically my body type. I just want an average gf, so I'm trying to maximize gains.
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>>35518229

Thats a shame, the world could use more fat ass traps.

Resistance, cardio, SS and my own semen is my training regime, and i look a lot like blanket :p

Might work for you too OP
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>>35517636
Okay, I'm legitimately curious; do real women feel threatened when they see traps? Or are they secure in their own ability to attract men or at least insofar as they can hold their own against traps.
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>>35518383

Straight from the whore mouth anon.

Girls are ether disgusted, curious or horny. Sometimes a combination of 2 or all three.

Ugly girls are the most afraid.
>>
dont eat like a pig and avoid sugar
lift heavy things in spots where you want muscle
be in london
>>
>>35517381
What happened to the hat?
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>>35517381
I FUCKING KNEW IT WAS A TRAP

Hell fucking yes,thank you OP
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>>35517381
P O S T B O D Y
O
S
T
B
O
D
Y
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>>35518607
no
Thread replies: 50
Thread images: 6
Thread DB ID: 369715



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