Let's face it, Abs are without a doubt the most aesthetic muscles on the male body. Women (and men to a degree) will judge your physical condition on whether or not you have abs whether you like it or not. And Abs (with the addition of arms) are The sexual characteristic in men as women will want to feel them in and out of the bedroom. Not even b8ing
"Summer bodies are made in the winter" and you don't want to be only person at the beach without abs, do you?
So what are the best ways to build an aesthetic core? Best exercises? Any routines? Any nutrition recommendations?
inb4 read the sticky. Diet alone isn't going to make your abs pop out.
Do you want to be a sick cunt like Zyzz brah? You want Zyzz aesthetics for the beach brah?
I should've mentioned natural. I mean yeah I guess you could take the "easy" way out and tren. But there has to be natural ways of getting visible rock-hard abs, no?
Naturally, of course! I used the beach only as an example, but the principle is the same. Who doesn't want to have a flashy body they can use to get women's attention? Who doesn't want to be chilling with friends, flirting with QTs and messing around at the beach?
What do you fuckin mean the sticky wont help you turdburgler
The sticky explicitly says, lose weight/do ab exercise to get abs
Mainly focus on weight loss
No secret now fuck off
Rate my speedo fit
Just got it for spring break/summer at the beach
The point of this thread is to determine which exercises are in /fit/s opinion the best to workout abs for hypertrophy- to look good without a shirt on. It's a little more complicated than eat nothing and do a crunches every so often. And you can't lose weight expecting that your muscles aren't going to take a hit either. So its not like a thread dedicated to this stuff on a fitness board is pointless you neckbeard.
Hanging leg raises are good for a while but eventually they get easy.
All the compound lifts except bench should build your core, it gives you those strong-looking abs you see on guys.
Running definitely burns in my core, idk how it does with hypertrophy though
>at the beach
Everyone's going to look directly at your benis.
Are you into that?
Don't mind me bois when i'll be stare raping your benises when you'll be sunbathing.
Breh, I was thinking I started this summer-bod cut a tad bit too early.
So say I did, and I hit sub-10% somewhere during March, then what?
That's cold as fuck anon, dumping you on NYE.
I was drunk on NYE and booty called my jerk ex bf.
It was either him or some grindr rando and i'd rather not get pozzed for 2016.
Pretty sure i threw up somewhere in his bedroom, though, kek.
It's especially bad when you see a /fit/ guy with a landwhale girlfriend.
Blame the high test memers.
So in the course of 3 months you will bulk and cut?
Used to live in Destin. The panhandle is loaded with fats. Not as bad as ATL or Bama.
Honestly though, 15% aesthetic bodies is pretty impressive when you compare to the general population.
I vacation at miramar beach every year and even at 6'0 / 170 / 12%, i feel like a god compared to 95% of the people there.
Skinnyfat turds everywhere. Any of the guys i've seen that were jacked were manlets on roids (and obv don't count)
Exactly. Imagine being the one with abs. Youll stand out. And youll draw the eyes of women who dont know any better. All women love abs dude
Do you not like talking to girls anon? You realize ppl judge you based on how you look right? Especially those who dont know shit about fitness the first thing they look at is abs dude. Maybe you can be naive about but dont be surprised if you get cucked by somebody that took the time to look good and chat up the girl you like
What about hanging knee raises? Whats the difference? And have you tried weighted variations?
Is ab wheel seriously good? Or is it a meme?
Not saying traps arent important. But srsly Abs > traps when it comes to aesthetics. Remember its not like anyone who is srs about lifting would know whats good body dynamics. All women care about is the results (abs) as a sign of health. Even though it probably isnt a good barometer.