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Meal Prep
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 55
Thread images: 8
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Who meal prep?
Good ideas/recipes for freezable cuttan' meals?
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>>35515758
yellow curry, it has loads of protein and keeps insanely well in the freezer. i use this recipe, minus the coconut milk - http://allrecipes.com/recipe/46822/indian-chicken-curry-ii/

pour that over steamed cauliflower, and thank me in the morning.
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>>35515758
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Mmf.
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Any tips on flaxseed meal? It mixes really oddly with liquids.
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Tuna, Rice, Water.

Old School Nigga
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beef stew

celery, carrots, onion, garlic, canned tomatoesx200g beef shin 500-600g (bone in)

800 cals, 100g of protons
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>>35515758
I bought a Zojirushi rice cooker over the holidays and the thing is god tier. I can make a shitload of rice that keeps for a day or two while at the same time steaming chicken/fish. Then I eat it at home or bring it to work.

I also like to make oats and then put it in mason jars so I can bring it to work.
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>>35515758
You can make this and bulk it up with actual meat. It's fucking delicious and easily freezable if you portion it out into 1-2 cup servings.

Ingredients
1 Onion
5 Garlic Cloves
1 Medium Sweet Potato
2 Bell Peppers
1 Large Zucchini
½ Cup Chopped Green Onion
4 Medium Stalks Celery
1 Cups Organic Tomato Soup
2 Cans Fiesta Corn
2 Can’s Zesty Diced Tomatoes
2 Jalapeno Peppers
2 Cans Red Kidney Beans
1 Can Tri-Color Beans
1 Can Black Beans
5 Cups Tomato Sauce
1 Cup Tomato Paste
¼ Cup Olive Oil
1 lb meat/sausage/whatever
¼ Cup Chili Powder
1 Tablespoon Ground Black Pepper
1 Teaspoon Garlic Salt
½ Tablespoon Ground Cinnamon
3 Stevia Packets/Any sweetener

1. Dice all vegetables, put in 6 qt crock pot or larger
2. Add beans.
2. Drain diced tomatoes, put in crock put.
3. Put remaining tomato sauces, olive oil, and spices into a blender/bowl and mix.
4. Slowly pour sauce over stew. If you don't have enough room, cook on low and let the vegetables cook down before adding the rest.
5. Cook on high for 5-6 hours
6. Add the meat 1 hour before the end of cooking.
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>favorite salsa
>frozen chicken breasts
>add garlic or whatever
>dump in crock pot
>leave for 6 hours

You have acquired tasty chicken.
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>>35516047
It makes them thicker. I always just add it to oats or my protein shake.
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>>35515962
Jesus Christ the gas from this would be unreal
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>>35516062
> can't cook mode
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>>35516406
Ground-up oats just absorb water like cream of wheat. Flax turns in to goop.
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>>35516429
Not if you add less water. How much flax are you adding to your oats?
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>>35516440
1/4-1/2c for whatever -- oats, just mixing with water, eggs..
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>>35516473
Holy shit 1/2 a cup? I only add in a tablespoon of the stuff for the sweet omega 3's. Just mix it with oats. Don't add it to eggs. Or water. You can mix it into any drink that you don't mind being a little thicker.
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Rate my dinner. 1 chicken breast cut in half with shrooms and broccoli on the side. Im cutting btw
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>>35516567
You using ANY oil in that pan?
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Get some chick peas (1 can), quarter some brussel sprouts (like, 10 or something), slice 1/2 zucchini, dump in a bunch of diced spinach (frozen is easiest) and a shredded chicken breast. flavor with salt and chicken broth. This makes like, 3-4 servings. Delish as fuck, takes about 20 min. to make.
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>>35516597
None, should i be?
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>>35516674
a spoonful of olive oil would be better.
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>>35516692
Ok thanks will try tomorrow!
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lentil and black bean soup
>GOAT macros
>shitload of fiber
>tastes amazing (provided you know how to season food)

enjoy your gainz and disgusting fiber farts
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anyone got any ideas for what to do with one of these:
http://www.samsclub.com/sams/sweet-sue-boned-chicken-50-oz-can/157435.ip

24 servings
120 cals per serving
11 grams protein

I'd like to make 2-3 different dishes that at least one of them can be frozen. This stuff has a strong taste that needs to be masked.

So far I've thought chicken + rice and chicken stu.
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>>35516768

throw it out and buy real chicken
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Split pea soup is the greatest.
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>>35516133
>I've been looking at getting one, what model do you have?
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>>35516779
Will be buying real chicken in around a week. Until then I have literally zero dollars as in zero.
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>>35516768
Take out the bones, make stir fry.
Take out the bones, add some mayo, onion, and celery and you have chicken salad
Take out the bones, make blackened chicken.
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>>35516387
Thanks bro sounds awesome
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>>35516813
>Go outside
>kill some pidgeons
>cook them up.
Fixed it for you
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>>35516567
Wow that's almost exactly what I'm having for dinner minus frozen peas
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>>35516387

nigga you can make dope chili without 23 god damn ingredients, that shits just a hassle, aint nobody got time for 23 ingredient chili, if you cant make good chili with 10 ingredients or less you need to quit
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>>35516704

a spoonful of olive oil is like 100 calories, it's good for bulks. I'd recommend baking your chicken, wrapped in tin foil to retain moisture.
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>>35515758
>eating canned goods
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>>35518156
>wanting alzheimers
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>>35518276

did your grandma share that on facebook?
>>
Dirt
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>>35520123
quality post newfag
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I can get like 4 lbs of drumsticks for $5, so I usually portion them into ziplock bags, leave a couple portions in the fridge and toss a couple in the freezer to defrost as needed.

While I'm cooking my eggs for breakfast, I just toss the drumsticks in a foil-lined pan in the oven at 450 with some seasonings, and pull them out again when I get ready to leave for work. No mess, no fuss.

Calorie for calorie and protein for protein it's cheaper than almost anything else, and about as easy to make as ramen.
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>>35520249

Also, for lunch I seriously used to eat a whole
roasted chicken from the deli every single day.

I made surprisingly minimal gains on that diet.
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>>35520271
>I made surprisingly minimal gains on that diet.

lol
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>>35515937
pajeet, my son. I am proud you have internet from designated shitting street. shiva smiles upon you, my son pajeet
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>>35520271
>whole roasted chicken from the deli every single day
>minimal gains
Should have tried lifting
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Guys, give some tips what to put on omelette (I'm cutting). Most of recipes include cheddar, it has good amount of protein, but also considerably amount of saturated fat, should I exclude it? I'm planning to have omelette on lunch like main meal of th day btw
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>>35522304
fats don't kill you

it's fine, you have my permission to eat some cheddar
jesus christ
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>>35522304
>>35523135
seriously what this hell is wrong with people? just include it in your calories/macros. why is this even a fucking question?
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>>35522304
Have you tried using a recipe and leaving out the cheddar?
Have you tried putting 3 eggs in a bowl, adding some veggies and dumping that shit in a pan?
Cooking isn't complicated.
Omelettes are cooking on Beginner mode.
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Best way to eat tinned salmon?
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>>35515962
>1400 cal
>70 protons

What the fuck, that's McDonald's "meal" tier.
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>>35523217
Open the tin first.
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>>35518140
>not wanting to embrace the magic of flavortown
>>>/trash/
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>>35523226
There's more to nutrition than protein.
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>>35523217
I literally just open the can and dig in with a fork. Not the most palatable thing, but it's portable and nutritious.
Thread replies: 55
Thread images: 8
Thread DB ID: 371122



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