Found this workout online, and am wondering what people think? It also says about 20 min of steady state cardio on off days. My initial concern is not enough legs.
Also wtf are Genova rows and Backward flanges? That link for the fruit juice doesn't work either
i know its you greg. stop fucking coming to this website everybody did IF here before you were even a thing.
i read your book. it sucks. you reek of redpill pol shit. and your routine is shit. come back when you squat more than 3pl8 you narcissistic fucktard. work on that speech impediment too
>i did this for 2 weeks and i turned into a mutant
Gentlemen, you had my attention but now you have my curiosity
Bruh does Greg have fucking brown skin