Does /fit/ foam roll? If so, what and when?

literally right after the workout
it especially helps my back after deadlifts

Whenever I start to feel compression in my back.
Ribs-lats when I get shoulder pain.
And IT band occasionally

>>35515276
Before. It increases flexibility withouth losing strength.

>>35515276
>dirty feet/10 would not bang

Extra firm rumble roller master race reporting in

>>35515290
>he doesn't stretch

stretching : foam rolling = using a glove : curing HIV (but it's too late)

>>35515366
>he doesn't know about dynamic stretching

>>35515440
>I like buttplugs

>>35515276
> those god tier feet
Would wife

There's a curvy office worker milf who I mire doing her foam roles while I do my Squats or ab rolls. Already broke the ice by subtle bragging about how well travelled I am. Hope she isn't married

>>35515276
Adductors, sometimes IT band, lax ball glutes all day nigga

>>35515613
Also before I lift and not very often, only when I start to feel tight and beat up.

>>35515352

how do you roll for the compression? i heard its possible to fuck up rolling low back

>>35515276
I don't do memes in real life

>>35515366
Mobility work increases flexibility, not humping a foam roller.

>>35515655
Not him - I think that's true but I think that's overstated. There's myofascial release and there's just simple massage, it's easy enough to roll the erectors one side at a time to just move a little blood through them without releasing them, which again, I don't think is really the issue it's made out to be. Also, I don't know what rolling would really do for compression anyway.

>>35515411
thats like the best part

>>35515276
im on no fap wtf do i come here and have to see this shit ffs

back
Especially lower back before squats or diddies

>>35515474
Cant afford a rumble roller, eh Lad?

Wew!

>>35516050
I know you're trying to meme but it almost definitely will do nothing bad,

>>35516127
>meme
?
I'm serious, l lift in the afternoon and my back gets stiff from my shit job, so l roll out before doing squats or deads.
Helps a lot

>>35515655
>>35515853
I just roll up the spine and it does the pops all the way up and idk but I feel a lot less compressed afterward. Especially nice after squatting.
I mostly do mid-upper back though, I just do stretches for my low back.

>>35516317
Yeah if you cross your arms and hug yourself basically, you can pop the fuck out of your t-spine, feels great

File: salmon fit.jpg (100KB, 1114x730px) Image search: [Google]

100KB, 1114x730px

>>35515276
hate to be that guy but neither google nor tineye knew where that lady was from so...

where is that from please ? In return some /fit/ humor

Dynamic warmup b4 workout
Foamroll and stretch after workout

>>35516650
I got you bro

insta @missmiafit

>>35516547
>>35516876
Oops

File: fit humor.jpg (484KB, 1648x1367px) Image search: [Google]

484KB, 1648x1367px

>>35516876
>@missmiafit
thank you sir, i really appreciate this

here's a whole lot more /fit/ humor

here ass looks good

I foam roll and stretch pre-workout. Also foam roll on my off days. I work retail, my right knee and hip constantly hurt because I'm an ex fatty, and also I think the cold has something to do with it.

Feels good man. Especially when it's on the uppermost part of my back thigh, just below the ass.

>>35517770
Her face doesn't

>>35516040
resist faggot