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Plateau Breaking
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 12
Thread images: 2
> Be 6'5"
> Start lifting at 21 with the bar for everything
> Do this routine for a year
> Noob gains from 184 - 207 lbs
> Plateau hard on everything, weight and lifts
> Tried deloading multiple times, tried time off, tried improving diet (more food, more Veggies, GOMAD, GOWAD)
> Stuck at this weight
> Stuck at these stats:
Bench: 245 lbs (3x5)
OHP: 155 lbs (3x5)
Squat: 205 lbs (3x5)
DL: 275 lbs (1x5)

> How do I break these plateaus? Lifting is losing its fun

> Long legs go from proportional but fat to muscular but chicken legs
> Posture still shit
>>
Also I do
> AxBxAxxAxBxAxx...
>>
Eat more
>>
>>35514010
>tfw
>lifting for a year
>bigger numbers
>lean
>high volume routine

You got kek'd my friend
>>
>>35514096
Are you going to post routine and advice? Or just vaguely brag to a person you don't, and will never, know?
>>
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>>35514010
>Bench: 245 lbs (3x5)
>Squat: 205 lbs (3x5)

>mfw I can squat 275 but only bench 160
What am I doing wrong?
>>
>>35514141
What the fuck am I doing wrong? My Squat is shit. I don't even like Bench.
>>
>>35514179
well personally I only moved from 5x5 to 3x5 after hitting around 260 lbs, so maybe try a higher volume. As long as you have good form as your basis you should be able to start moving up each week. How often do you squat? Normally I go 2/3 times a week.
>>
>>35514271
A Day 2 times per week - so I Squat and Bench twice, only DL and OHP once
>>
>>35514010
DO A NEW ROUTINE YOU FUCKING IDIOT.

Shock your muscle?

>confirmed for fat nigger
>>
>>35514488
I'm actually a lanket, again 6'5". Change it to what? The Texas Method is complicated as shit and all Squats.
>>
>>35516329
Greyskull maybe?
Thread replies: 12
Thread images: 2
Thread DB ID: 393321



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