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I may have made a big mistake.
Some years ago, I learned Tai Chi - doctor's orders. As you know, relaxation is key here. The pro: I could and can break natural rock with my bare hands. The con: I apparently relaxed my waist the wrong way, my diaphragm lowered and now I have a huge potbelly that doesn't budge or change, no matter if I lose or gain weight. I kinda displaced my organs.
Basically, imagine doing the opposite of a vacuum pose. I am in this state permanently, my belly is always stretched to the fullest.
This is bad. What's worse is that here in Germany, I went to many doctors and no one could help me because while they admitted I didn't have much fat on me, they didn't know what was wrong. Only recently did I stumble upon some medical books from the 1980s which exactly describe all my symptoms.
The diagnosis is thus: Lowered diaphragm and subsequent potbelly because of displaced organs.
The therapy in this books is wearing a fucking corset until everything is in its correct place again. I don't have a corset, though and I really don't want to wear one unless absolutely neccessary (with the current waist trainer boom, it would be possible to find one, ofc).
So, here's my question: What are some exercises that pull in the stomach. The vacuum pose somehow hits the wrong places for some reason. I had some success with front levers, but they're pretty hard on my old injuries from lifting (hernia). Is there anything else I can do?
In b4 "wear a corset and become a trap".
Also, learn from my mistakes: Don't do Tai Chi with a bad teacher, if at all.
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bump, come ON!
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>>35513767
What the fuck am I reading..
displaced organs ? lmao..
Anyone have that vacuum guide with the australian cunt in it ?
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strange problem.
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>>35513767
>does some fag breathing yoga bs
>thinks he can break rocks
>has a bloated "no abs gut"potbelly
>not fat wut do /fit/
Quality post anon, just wanted to save other anons the time of reading your wall of vomit text.
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>>35513767
STOMACH VACUUMS
T
O
M
A
C
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V
A
C
U
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S
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>>35513767
...learn to pull your stomach in?
In acting training we learn to do and undo this shit. Quite a lot of people learn to hold their stomachs in automatically - myself included. It's apparently good for your posture.
But yeah that stuff you said about organ displacement is nonsense I'm afraid. Lose more weight if you have a pot my man.
Also as a side note, fuck pot bellies. A fiend of mine has a pot belly and he constantly scratches around it, it's fucking disgusting.
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Post a pic op. I want to laugh
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>>35513767
>tfw have the same
>tfw never did yoga
I always thought it was just shit posture. didnt realise I was fucked until I tried to correct my posture in front of a mirror and realized that not matter what I did, I still have a potbelly.
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>>35514145
>In acting training we learn to do and undo this shit. Quite a lot of people learn to hold their stomachs in automatically - myself included. It's apparently good for your posture.
Yes, the problem is I somehow have unlearned how to pull the stomach in. Vacuum pose doesn't help, but maybe I am doing it wrong. I can lie down on my back for 5-10 minutes - BAM flat belly. However, as soon as I stand or sit around for a few minutes, the potbelly is back.
>>35514053
I actually have abs. And I regularly break rocks. Dunno what your problem is.
>>35514602
I dunno what to say, man. Sorry.
>>35513993
>Anyone have that vacuum guide with the australian cunt in it ?
Would also be interested. Bump.
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>>35514686
Post a current pls. Would love to see the abs paired with a potbelly and the fists of a man who regularly breaks rocks.
This will be a top kek. Strap in folks
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>>35515225
Waiting for op to deliver
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>>35513767
>that pic
So because they are athletes, they are trying to look good?
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>>35515265
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>>35515281
doping isnt the same as roiding anyway
blood doping is popular in every sport, hard to test for, and has huge benefits
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You don't have to go full corset. Just a few belts and some cleverly placed tennis balls will do.
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>>35517351
Pls post
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>>35513767
Why do you disregard the advice that you seek and you know will work.
You don't want to wear a corset. Who gives a fuck if you're wearing a corset seriously. Just wear one and get it sorted and combine it with stomach vacuums
Seriously I don't understand people like you.
>I need help with X it's really important. I've been look for help in many places but can't find a solution. It's serious
No problem do Y
>I don't want to do Y what else can I do
Fuck off and die in a fire
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>>35517610
Thank you bb
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>>35517722
I largely agree with you but I see no harm in looking for alternatives
Thread posts: 24
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Thread images: 8