So my kid brother called me up to ask if I could show him how

>>35513347
>will lifting this early stunt his potential?
No

It won't stunt shit, look at all the strongmen/powerlifters and big oly lifters like klokov

>>35513361

So a 5/3/1 program would be the best bet for him?

>>35513347
>>35513405
stop bullshitting you "little faggot" we know you're the 13 yr old manlet

>>35513347

If he's hit puberty, let him lift weights in the 12-15 rep range. His strength and size will grow hugely just from that, considering he's pumped full of hormones. It'll also be light enough to keep from injury and premature growth plate fusion. He'll learn the lifts, and get a decent enough base so when he's more mature, he can start with lower rep ranges in a more developed body.

>>35513423

If I'm 13 how would I know that breast feel like bags of sand?

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>>35513423

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>>35513423
kek

>>35513347
Do high reps and tell him not to push himself too much. Make sure he gets his form perfect.

And probably no supplements. Even light stuff like caffeine or creatine. Substances affect kids differently and could cause long term problems

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Stretching increases muscle potential and circulation, so that would benefit potential growth as well, including by stretching the fascia.

Nutrition OP.

>>35513347
if you're actually 13 and start lifting now by the time you hit 18 you will be so fucking dench i swear to god if you don't lift now you'll regret it

>>35513423

rekt
e
k
t

>>35513347
>will lifting this early stunt his potential
never

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>>35513361
>35513361
>>35513361
>mfw klokov was destined to be 7'9"

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>>35513442
this dude dont fuck him up he wont get big anyway this early

>>35513361
also top kek

>>35513458
are you 40?

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>>35514800
>>mfw klokov was destined to be 7'9"

>>35513347
SS + gomad

>>35513347
>He's 13 and 5'8", will lifting this early stunt his potential?
I wouldn't do skwats or OHP

yea i have a 14 year old turtle and hes been lifting for 2 months and can squat bw (55kg)

Give him hgh

>>35514469
You're right; it'll definitely ensure his manlet potential.

>>35513442
Low rep and big lifts is going to produce the most HGH.

>>35513347
He won't be able to gain much muscle mass before puberty. Exercise is fine but don't give unrealistic expectations to him.

>>35513423
You're not supposed to say it, anon

>>35513361
I agree that weightlifting doesn't stunt height, but Klokov is only 5'11"

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>>35513347
>>35513347
has this girl done any hardcore porn? if so name please

>>35518697

She's done a little bit of hardcore. Goes by Sasha Grey

>>35518260
is 5'11'' now officially manlet territory?

It's not the lifting makes you short, but being short makes you want to lift. If you were a manlet would you want to be fat too?
Jeff started early and he's not short.