>take EC stack after reading Lyle's PSMF crash diet book trying to jump start my diet >eat at a huge deficit, only eating about 1.2k calories a day, pure Keto diet no carbs >stop needing to get coffee, alert all day, never feel tired, feel absolutely amazing >hunger is 0 at all times, force myself to eat because I know I have to for every meal >stop doing any sort of working out since summer was rolling around and was working the warehouse anyways >lose 14 lbs in two weeks, thought it was probably water weight so i didn't find it alarming at all >one day some fag co-worker ate my lunch, warehouse is many miles from any food, so leaving for lunch wasn't an option >Uh oh, i've never missed a meal while on this shit and at such a deficit >end of day, start driving home, feel the world start to black out around me >sense dull, time seems to slow down, my thoughts begin to slow down, i can barely walk >fuck fuck fuck im going to die or something >go to nearby mall, try to eat something, end up buying some shitty ass corndog, ANYTHING to get something in me >take like 3 bites and feel like i'm going to vomit because it tastes like shit, not because the food was bad, but because my body just didn't want that shit or something >sit on a chair, put my head down and just black out >wake up hours later at the mall, feeling weak but can get around >go home, eat, sleep, wake up fine >never miss meal again, lock up my lunches in a locked box >people laugh, but it's literally life or death for me so they can eat shit
Also, just as a side note, I ended up keeping that 10 lbs of the 14 lbs I lost permanently, so I guess it wasn't all just water weight.
[spoiler]I think borderline anorexic, I'm 5'9 and I only weighed 150 lbs when I did that EC stack thing, pretty fucking retarded, but I felt like I was pretty large. I've been on so many crash and absurd diets. I need help.[/spoiler]
Took it with caffeine, and was perfectly fine. I think it helped with my cut. I was worried at first about using it, but I had absolutely no negative side effects except maybe a small increase in sweating.
on EC stack now, day 6. I have to literally force myself to eat and I went from food being my friend, entertainment, solace, comfort and life long addiction to having to argue with myself to eat SOMETHING.
>>35514052 >>35514228 Also, if you actually have extra spot-fat, you might check out posture and fixing it if its a problem, as well as making sure circulation is decent by stretch training and probably some cardio.
>>35512772 I take Ritalin, 20mg doses 2x/day (40mg total). This is by prescription for ADHD. It's an appetite suppressant, is it giving me any other weight loss benefits? Can I combine it with EC or Yohimbe etc.? I want a cutting supplement but idk if I want to do dnp and I only need to lose 10-15 pounds anyway.
>>35514052 I can't answer for everyone but for me, yohimbine works. I usually have a pretty slim waist. It was about 29 inches. I took yohimbine for a while, did the sme cardio, and after maybe just 6 months, now my waist is at 27 inches and I'm still deadlifting 300+ lbs. 2 inches is a pretty good difference when the waist is already that slim on someone who's always been slim. I want 4pl8 deadlift someday but still want a very slim waist. Yohimbine seems to be helping me do that, as well as creatine Hcl - not monohydrate - so that I don't bloat.
>>35514690 Dosages of 0.2mg/kg bodyweight have been successfully used to increase fat burning without significant implications on cardiovascular parameters like heart rate and blood pressure. This results in a dosage of:
14 mg for a 150lb person 18 mg for a 200lb person 22 mg for a 250lb person Supplementation is most effective between meals or during short term fasting.
Caution should be exercised at higher body weight, since the cardiovascular system may not be prepared to handle a stimulatory agent such as yohimbine. When supplementing yohimbine for the first time, always start with a half-dose and assess tolerance before proceeding. Caution should also be exercised since many supplements containing yohimbine either do not list how much yohimbine is included, or if they do, the actual dose ranges from 25-150% of the dose listed. Since the dosage may be higher than listed, this is extra reason to start with a lower dose. When pairing yohimbine with other stimulatory agents, half-dose both supplements and work up to the recommended dose cautiously, as two supplements can interact negatively.
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