In order to lose a healthy 2lbs per week, you need to eat 1000 less than your TDEE daily right? It's telling me in order to lose 2lbs per week I have to eat 1080 calories max (I workout lightly 1 to 3 times per week).
That seems really low.
Alright, I'll start working out more to increase my TDEE. I shouldn't eat below my BMR right? Even if I do a 500 calorie deficit it's still below my BMR.
I'm guessing the simple solution is to just exercise more so I can eat above my BMR and still lose weight
you're right on both counts, a fucking dumb question and you're a dumb cunt
fuck off back to reddit or die, either will do and stop clogging up the board with your pathetic posts you piece of shit