TDEE questions In order to lose a healthy 2lbs per week, you

if your TDEE is that low, 2lbs per week is too much.
eat more on your workout days or during the week to mantain the deficit

Work out more to increase your TDEE, then cut 1000 cals from that.

>>35512738

this shit isnt lego man

every body is different. You might not be able to lose 2 lbs per week based on genetics etc

Just see what you can do.

>>35512788
>>35512763
Alright, I'll start working out more to increase my TDEE. I shouldn't eat below my BMR right? Even if I do a 500 calorie deficit it's still below my BMR.

I'm guessing the simple solution is to just exercise more so I can eat above my BMR and still lose weight

>>35512839

If I ate at a deficit of 500 calories but all I ate was bread, would I still lose weight?

Such a dumb question but all calories aren't equal right

>>35513146
Calories in bread isnt the same as calories from meat

Carbs

>>>/fit/qtddtot

>>35512738

fucking noob alert, what did you google? ridiculous myths about losing body fat?

kek

>>35513146
you're right on both counts, a fucking dumb question and you're a dumb cunt

fuck off back to reddit or die, either will do and stop clogging up the board with your pathetic posts you piece of shit