How long did it take you to realize that squats are just a meme, /fit/?
>snapped my back squatting 90kg
lmao i warm up with more than that
3 months into SS during a workout I noticed a redditor sitting on a bench next to the squat rack. he was looking in my direction while I was doing squats, posting a comment and either downvoting or upvoting each time I did a squat. that's when I realized squats are a meme
Get your low low test ass out of here.
Now to be fair lifts that work a large area of muscle will increase testosterone and since squats target the largest area they are the top one followed by deadlifts and bench press.
>Not knowing those are called ho-henry's.
0kg is enough to cause damage to your spine when you're a fucking idiot with no form or posture. Doesn't make it any less shameful that you snapped your shit on lmao < 2pl8 m8.
>squats are a requirement for aesthetics
true or false, /fit/?