How long did it take you to realize that squats are just

til i snapped my back squatting 90kg atg

>>35512188
When I started cutting and found out I'm a trex

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>>35512215
>snapped my back squatting 90kg
lmao i warm up with more than that

>>35512188
3 years

My knees are rekt

Calling everything a meme is my favorite meme.

3 months into SS during a workout I noticed a redditor sitting on a bench next to the squat rack. he was looking in my direction while I was doing squats, posting a comment and either downvoting or upvoting each time I did a squat. that's when I realized squats are a meme

>>35512239

do you therefore believe that 90kg isnt heavy enough to cause damage to your spine?

>>35512188
I get soreness the day next after my squat sessions. I think they're pretty good and if you do em correctly you get stronger knees

>>35512260
given that i use proper technique, no.

Stopped doing squats 13 years ago, it only added to my quads and felt like a waste of time.
dead lifts are the same type of bullshit.

>>35512215
You have to be a 50 kg woman because I refuse to believe there is someone out there that can snap their shit up with that little weight.

>Skipping leg day
Top meme my friend

>>35513259
>lifting legs

>>35512257
I hang out on /fit/ when I'm in the gym - is that autistic or something? That's when I ask questions and check out all the shitposters

>>35512188
>squats meme
Squating increases you testosterone production more than any other lift. Explains why you are such a biiiiiiitch OP.

>>35513402
>squats increase testosterone significantly
just like meat causes cancer

>>35512188
Squatting is a meme, but also crucial to making progress lifting.

>>35513402
I take dbol because I'm not a walking rippletits meme

>>35513446
http://fitnesspainfree.com/fact-or-fiction-will-heavy-squats-make-me-produce-more-testosterone/

http://www.livestrong.com/article/366650-squats-to-increase-testosterone/

http://www.bodybuildingweb.net/blog/squats-deadlifts-and-release-of-testosterone-and-growth-hormone/

Get your low low test ass out of here.

>>35513575
Now to be fair lifts that work a large area of muscle will increase testosterone and since squats target the largest area they are the top one followed by deadlifts and bench press.

>>35513284
>He doesn't overhead press by doing a handstand and lifting with his legs

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>>35513633
>Not knowing those are called ho-henry's.

>>35513230
Did you also stop doing bicep curls because they only added to your biceps?

>>35512188
OP is a meme you dip

>>35512260
>90kg
0kg is enough to cause damage to your spine when you're a fucking idiot with no form or posture. Doesn't make it any less shameful that you snapped your shit on lmao < 2pl8 m8.

>>35512188
>2016
>still trying to force the meme "squats are a meme"
get outta here twink

>>35512260
>>35514857
#rekt

>>35512188
not long
clean + hip thrust master race

When I fell forward. Scary stuff senpai

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>squats are a requirement for aesthetics

true or false, /fit/?

>>35515160
>this is a meme...