My left hip is raised higher then my right hip. I think this has caused my left shoulder to be in pain during workouts due to imbalance. Is there any way I can fix this?
My walking feels normal to me. The lower left side of back usually hurts a bit. Always thought it was a lateral pelvic tilt but I'm not sure.
See my left hip is higher. Its mirrored so it looks like the right in the pic
idk about scoliosis but I've got lumbar lordosis from sleeping on my stomach for years, and the treatment for that is just a bunch of stretches everyday. Look it up to see if it's a similar case for scoliosis.
The pic is what i use for psoas. For low back I just lay on my back and pull the legs towards chest. Like ya going to roll into a ball. Another idea would be a 15 min massage for your back/hip. Do a sport/deep massage.