My left hip is raised higher then my right hip. I think this

>>35511477
stretch hip flexors and dp single legs sldl with a dumbbel or a kettlebell, worked for my gymbro

>>35511532
Will it actually lower the height of my hip?

>>35511819
maybe? i'm not a physio, i'm just telling you what fixed a glute imbalace in a guy i work out with.

>>35511477
Could be a weakness in your right hip or overly tight in your left hip. I would suggest strength exercises for your right hip adductors and some stretching for your left side.

>>35512553
Would a picture help determine what it is?

>>35512695
Better if I could see a video of you walking. But when you walk; does your hip hike up as well?

File: PicsArt_01-06-03.52.36.jpg (121KB, 896x1063px) Image search: [Google]

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>>35513835
My walking feels normal to me. The lower left side of back usually hurts a bit. Always thought it was a lateral pelvic tilt but I'm not sure.

See my left hip is higher. Its mirrored so it looks like the right in the pic

>>35514483
Well that is good at least. I suggest some low back and psoas stretching. Hard to tell without doing an in person analysis. I can give you some ideas if you need them.

>>35514483
Have the exact same thing. Curious to hear ideas. I have been recommend to do suitcase holds, starting with the weakest side first, with a big emphasis on perfect posture

>>35514787
Sure that would help

Looks like minor/acute scoliosis maybe, it can sometimes be caused by sleeping on your side.

>>35514952
Is there any way to reverse this type of scoliosis if you have it? Pretty sure I have it from constantly leaning to the left at my computer chair for years

>>35514998
idk about scoliosis but I've got lumbar lordosis from sleeping on my stomach for years, and the treatment for that is just a bunch of stretches everyday. Look it up to see if it's a similar case for scoliosis.

File: psoas-stretch.jpg (752KB, 625x550px) Image search: [Google]

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>>35514928
The pic is what i use for psoas. For low back I just lay on my back and pull the legs towards chest. Like ya going to roll into a ball. Another idea would be a 15 min massage for your back/hip. Do a sport/deep massage.