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My left hip is raised higher then my right...
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 15
Thread images: 3
My left hip is raised higher then my right hip. I think this has caused my left shoulder to be in pain during workouts due to imbalance. Is there any way I can fix this?

Pic unrelated
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>>35511477
stretch hip flexors and dp single legs sldl with a dumbbel or a kettlebell, worked for my gymbro
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>>35511532
Will it actually lower the height of my hip?
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>>35511819
maybe? i'm not a physio, i'm just telling you what fixed a glute imbalace in a guy i work out with.
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>>35511477
Could be a weakness in your right hip or overly tight in your left hip. I would suggest strength exercises for your right hip adductors and some stretching for your left side.
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>>35512553
Would a picture help determine what it is?
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>>35512695
Better if I could see a video of you walking. But when you walk; does your hip hike up as well?
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>>35513835
My walking feels normal to me. The lower left side of back usually hurts a bit. Always thought it was a lateral pelvic tilt but I'm not sure.

See my left hip is higher. Its mirrored so it looks like the right in the pic
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>>35514483
Well that is good at least. I suggest some low back and psoas stretching. Hard to tell without doing an in person analysis. I can give you some ideas if you need them.
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>>35514483
Have the exact same thing. Curious to hear ideas. I have been recommend to do suitcase holds, starting with the weakest side first, with a big emphasis on perfect posture
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>>35514787
Sure that would help
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Looks like minor/acute scoliosis maybe, it can sometimes be caused by sleeping on your side.
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>>35514952
Is there any way to reverse this type of scoliosis if you have it? Pretty sure I have it from constantly leaning to the left at my computer chair for years
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>>35514998
idk about scoliosis but I've got lumbar lordosis from sleeping on my stomach for years, and the treatment for that is just a bunch of stretches everyday. Look it up to see if it's a similar case for scoliosis.
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File: psoas-stretch.jpg (752 KB, 625x550) Image search: [iqdb] [SauceNao] [Google]
psoas-stretch.jpg
752 KB, 625x550
>>35514928
The pic is what i use for psoas. For low back I just lay on my back and pull the legs towards chest. Like ya going to roll into a ball. Another idea would be a 15 min massage for your back/hip. Do a sport/deep massage.
Thread replies: 15
Thread images: 3
Thread DB ID: 393216



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