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WE ARE ENDING THIS ONCE AND FOR ALL!

Is it 1 gram of protein per KILOGRAM or per POUND?

Or is it something different?
>>
>>35510631
1 gram per pond seems superfluous. I doubt it is as simple as being x per y, or that it actually matters that much
>>
Per pound. You can do anywhere between 0.82 - 1.5 g of protein per pound in your body.
>>
1.8 grams per kilogram of lean body weight
>>
about 1.7g per kilogram is enough for anyone who's natty, bulk or cut.
And that's the highest number out of all peer-reviewed studies I could find.
Lots of studies found that 1.3 is enough, or even 1 when you're bulking.
>>
1.5g per lean body mass pound
>>
>>35510631
Your TDEE * 0.06 / 4 = your protein requirement in grams.
>>
All of these responses are somewhat different. Most we resort to sources?
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>>35510631
1 per kg for natty
1 (or more) per pound for frauds
>>
>>35510673
Here's a breddy gud overview with LOTS of sauce:

http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
>>
Max protein synthesis occurs between 1.7-2.4 g per kg of BW (for people doing weight training).

2.2 or 1g per lb is used because its easy.
>>
>>35510631
If you are natty, you won't miss out on anything when eating 1-1.5 g/kg. 1 g/lb (or 2.2 g/kg) is over the top and probably won't get you measurable benefits other than calming your gain paranoia.
>>
>>35510662
>TDEE 3000 kcal
>45 g protein

Cool formula bro
>>
>>35510870
Switch out 0.06 for 0.09 if you're bulking.
>>
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>mixing units of measure
>>
1 gram per pound of lean mass, i.e. you don't count body fat.

So a 200 pound dude with 20 percent body fat would want 160 grams.
Thread replies: 16
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