so /fit/ agrees that 4/3/2/1 is a good goal for beginner-intermediate lifters.
let's talk about 4/3/2/1-tier goals for other important lifts.
> weighted chins? weighted dips?
> pendlay/yates rows?
it's damned if you do, damned if you don't., if I just had it as "4/3/2/1 is a good goal." I'd get replies like
> implying that's strong
> not doing 5/4/3/2
> implying that's a goal, I got it in my first two months
Who gives a fuck? Dips are generally 10-20% more in total load , body weight plus added resistance, than flat bench. There's your conversion.
Pendlay row in the neighborhood of your flat bench.
Chin about your bench