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Thinking about doing 5x5 squats every day...
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 12
Thread images: 1
Thinking about doing 5x5 squats every day for like a month. Good or bad idea? Sick gains?
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If you can do 5x5 squats every day you're not lifting enough weight.
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>>35509409
/thread
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>>35509409
This is right to a certain threshold. At some point the DOMS won't be as bad and recovery will be faster.
>>35509400
Do it. Make sure to eat and sleep well. Good luck, god bless and reps for jesus
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>>35509409
So even if I lift as heavy as I can every day it wouldn't be any gains you think?
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>>35509434
Bruh on reddit this dude did what you are talking about and his max went up 30kg.could be more
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>>35509462
Yeah that's where I saw it, iirc his 1rm went from 70 to 120kg
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>>35509400
Google the program "Even Eeasier Strength" instead. It's legit.
Not good for building mass though. If size is what you want, do the 20 rep squat routine from Super Squats instead.
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>>35509770
I just want to squat even heavier shit, can check that out
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>>35509468

If your 1RM is as fucking pathetic as 70kg then it'll go up pretty much no matter what you do.

I thought we were talking about squatting at least 3pl8 or more for 5x5 every single day.
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>>35509928
My 1rm is lmao3plaet and I currently 5x5 105kg
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>>35509400
If you plan on doing that with 85%1RM+ you will burn yourself faster than jb there burns his spliff. But if you cycle the intensity reasonably you might get some decent results.
Thread replies: 12
Thread images: 1
Thread DB ID: 393135



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