Okay /fit/, if each muscle group needs a 48 hr recovery period, is there anything theoretically wrong with an ABABABA routine? I want to lift every day because it makes me feel happy and healthy and is helping my depression a lot. I know I'm probably being an idiot, so pls help
Pic related, what I don't want to happen
Muscles don't take 48 hours to recover, sometimes it takes more time sometimes it takes less. If you aren't going balls to the wall and are leaving a lot left in the tank then this is fine to do as long as you're eating enough and sleeping enough.
Tendons take longer to recover, so if you're working out 6 times a week you need to deadload every 4th week IMO. I used to do ABCABCx until my AC joint in my shoulder was like 'nah' and begun to trouble me. I do 5/3/1 now, working out 4 times a week
Because there's more than muscles in your body that needs to recover.
Anything you can think of, has already been thought up and tried by people far better and more advanced than you.
If it's not popular, it's not efficient. And I'm not talking Crossfit popular.