>5x5 incline bench
>5x5 close grip incline bench
>maybe some planks or shit
>5 miles at 220w on the bike
>3x5 dumbbell curls(warm up to be h)
>5x5 dumbbell rows
>alternating pull downs and close grip pulldowns 5x5
>3xmax cable pulls
>5x5 lateral dumbbell raises
>5 miles on the bike at 220W
if I get to the gym while not rested for every P or P then I do deads, cleans and front squats and skip the bike. Seems pretty legit to me.
>pic not related
>skipping leg day
literally kill yourself.
just fuck off, read the fucking sticky and then kill yourself so that one day i can find your grave and post a note on it that says "didn't read the sticky" im so fucking sick of people like you, you come here, at the worst time of the year to ask stupid questions, and ask shit that could be answered by reading the fucking sticky. look at it you cunt. its right above that insane meth'd out velociraptor running across the screen. he's there for you bro, he's running all day and all night just so you will take 5 minutes to read the fucking stick your fucking program is shit, you're shit, you're never going to make it. go fuck yourself
and if i ever see you post your shit routine without legs again i will fucking shit on you bro, and by bro i mean never my bro.
don't ever post here again faggot
I go ham on the bike, bro leg day is not a concern
what's wrong with it? I feel like I hit arms and chest and shoulders all the way around without doing a shitload of exercises
All I want is good muscles on my chest, arms and shoulders and not to have a weak core, how is that not a brosplit
ITS SHIT BECAUSE YOU'RE SKIPPING LEG DAY.
LMFAO GET THE FUCK OUT.
YOU LITERALLY THINK A BIKE IS GONNA MAKE UP FOR NOT WORKING YOUR POSTERIOR MUSCLES LMFAOOOO
listen to the advice you're given or fuck off with your shit routine. i've told you why it's shit so shut the fuck up and change it. add deads and squats you fuck