[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
Newbie here, I went from eating fucking everything...
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 12
Thread images: 2
File: 1423026192482.png (150 KB, 793x645) Image search: [iqdb] [SauceNao] [Google]
1423026192482.png
150 KB, 793x645
Newbie here, I went from eating fucking everything daily to just Rice, Chicken, and Protein Shakes. My TDEE is 2300 and i'm eating about 1700. I'm doing a 6 day a week bro split with a bit of biking at the start as well.

I'm a 210 lb fat fuck now, but I've been keeping this up for the past 4 days, which is a fucking streak for me.

Am I doing everything right? I'm looking to reach about 150 lbs. Will I be great looking by the end of 2016?
>>
Jesus how fucking tall are you to have a TDEE of 2300 working out 6 times a week
>>
>>35504816
Man you posted a lot of shit.

>6 months ago weighed in at 265
>weighed in yesterday at 215
Just eat at a caloric deficit and you should be fine senpai
>>
>>35504816
Start by reading the fucking sticky
>>
You could try reading the sticky.
>>
>>35504867
>>35504893
There is just so much useless shit at the sticky, and all the routines there sucked, so i asked a friend of mine to make a routine for me.
>>
File: 1451673696858.jpg (15 KB, 380x387) Image search: [iqdb] [SauceNao] [Google]
1451673696858.jpg
15 KB, 380x387
>2016
>Brosplits

Just why...
>>
>>35504925

>doesn't even bother reading the sticky

Confirmed for not making it.
>>
>>35504937
PPLx masterrace isn't a brosplit right?
>>
>>35504925
Im a newbie too, but why wouldn't you just read the sticky, try to follow the advice, use the beginner routines for a few months and then move on from there? If you already know better then why are you here?
>>
>>35505022
nope.. ppl is literally express gains train to gainstown no fucking stops lad
>>
>>35504816
Good work OP keep it up, just four more days and you will get there.
Thread replies: 12
Thread images: 2
Thread DB ID: 392922



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.