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/fit/ help me. I want to look like this guy. Yet after about 9 months of SS and advanced SS (now transitioning into TM), I don't look anything close. I started skinny but now have a weightlifter's gut which can I guess be described as a "thick core" or "fridgemode"; it bulges out around my waist making me appear bloated like I have a spare tire or a food baby. It's not flab though, I can see my abs and have little subcutaneous fat. Think Big Lenny. Also, my arms are smaller and so's my v-taper.
How do I get to this USMC mode? Ditch the heavy squats and do a lot of pullups until I can do 20? Their maximum score on a physical fitness test is achieved if you can do 20 pull-ups, 100 crunches in less than 2 minutes, and a 3 mile run in 8 minutes or less.
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>be fell for the SS/5x5 strength training meme
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>>35503892
>taking the bait
why didn't u do calisthenics? what do u think they do in boot?
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>>35503892
You idiot, SS is just a troll routine for newfags, lurk moar
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>>35503892
>9 months of SS
you should've gotten off that after 6 at the most. switch to something like 5/3/1 and add in some isolation exercises and cardio
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>>35503892
>3 mile run in 8 mins or less
That's nearly impossible
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>>35503955
It is impossible lol. Three sub 3 minute miles in a row?
I don't think anyone can run a single mile in less than 3 min in the first place.
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>>35503955
>nearly
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>>35503955
>>35503892
Sorry, meant 18 minutes. Fucking 1 key was sticky.
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>>35503892
Trolled hard
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So what am I supposed to do? Is this board for legit advice or just shitposting?
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>>35504728
theres your problem
fap less
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>>35504769
Are you trying to look like that guy or do good on the USMC PT test?
If you're trying to look like him just do some push ups, bench, OHP, lat raises and shit. He looks DYEL as fuck.
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>>35503892
mfw 3 mile in 8 minutes
>okay barry allen
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You prolly dont have the genes to look like him.
Post lifts.
If youre arms are small and want them bigger do some isolation work for them.
Try a different program.
And last but not least youre prolly not eating enough
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>>35503892
Ruck run x 20k
Hazing to failure
Ask yourself this, are you a PFC? Shouldn't you be cleaning something?
Thread posts: 16
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Thread images: 5