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2016-01-05 21:24:32 Post No. 35501731
Post No. 35501731
I got a question i can't find a proper answer to.
I used to work out until about a year ago, then i fractured a vertebra and was out for 6 years. Im currently free from work until next october so i started working out again, especially for my back.
Since i want to keep a somewhat normie day, i get up at 7am for breakfast, which consists of a sandwich made of salami or chorizo and that break with seeds in it and some orange juice (i think its the breakfast but i'm not sure, gym staff say its ok).
So well, im the kind of guy who likes to push himself and feel my muscles burn while working out. But usually, before i can reach that point in each exercise i just gotta stop because i'm about to throw up. I personally would totally throw up since i feel awesome after throwing up, but i really don't wanna throw up every time i hit the gym, that'd be rude.
It also kicks in faster during the lower body days than during the upper body days, if thats of any relevance....
Well, /fit/, im not usually from around here, but maybe you can help me, i'd be glad!
and thank you in advance already.