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Any benefits to a weighted skipping rope?
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 15
Thread images: 4
File: GF-WR.jpg (33 KB, 450x316) Image search: [iqdb] [SauceNao] [Google]
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Any benefits to a weighted skipping rope?
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File: fedora tip.jpg (38 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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>>35501474
>weighted skipping rope
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File: sLXVXmw.jpg (47 KB, 500x375) Image search: [iqdb] [SauceNao] [Google]
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>>35501474
>The Rope
>>
Yep. Good forearm workout. Fuck the hatahs!
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>>35501474
>buy a rope
>then skip it
why buy it in the first place?
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>>35501474

Unless you find an inovative way to hang yourself with, no.
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>>35502055
SAVAGE
A
V
A
G
E
>>
File: 6881PL.jpg (49 KB, 419x500) Image search: [iqdb] [SauceNao] [Google]
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>>35501474
Only the ones where the rope portion is heavy. Like this one, a 6 lb rope will set your forearms on fire.
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>>35501474
wtf most useless shit ever
what's next? weighted dips?
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>>35501474
Yeah, big fucking delts.
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>>35502381
How the fuck is adding more weight to a workout and adding an arm/shoulder workout to a cardio useless ?

You make no sense
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Great Calf workout

Good cardio

Pretty legit exercise.
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>>35502668
Someone please tell this guy why he's an idiot and why adding weight to fucking cardio is idiotic, I'm done for the day.
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>>35502758
I accept your submission and apology. Sorry to hear you're so weak 5lbs fucks up your entire workout.
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>>35501474
What muscle are you even going to be working out?

A skipping rope takes trivial effort. You use very small, specific muslces with barely any range. You are flicking, not lifting.

If you add lmao3pl9 to your skipping rope you would start doing a wierd, dangerous motion for getting it into a circular motion that will still not workout any major muslce groups, and will just risk your tendons etc. Oh, and you might find it a bit harder to jump.

It's a pointless idea. Thank you. *tips fedora*
Thread replies: 15
Thread images: 4
Thread DB ID: 392771



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