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What muscles should I focus on training if...
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Thread replies: 16
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What muscles should I focus on training if I want a body like pic related?
>>
leatherman squats 5x10
jabroni deadlifts 2x8
>>
>>35500052
kambodian pushup 2x50
ungabanga bench 3x12
>>
>>35500790
>>35500825
seriously guys, I admire Van Darkholme's physique and I'd like to train to have a body like him.
>>
>>35502204
Do all the standard stuff, but go light on the squating. Stop progressing once you get out of ottermode.
>>
Bondage party 1xF
Jabroni outfit 1xF
>>
Bent over glute spreads
Partner assisted ab wheels
Bodyweight deep squats with a spotter assisting via floor press
3 sec eccentric throat open pushups
Farmer carries
>>
>>35500052
Fuck you xF
>>
>>35500052

Literally, in order to get his body you must become boss of this gym
>>
>>35500052

All of them, faggot.

> /o/, what parts should I replace on my Ford Pinto to make it a Maserati?

hurr hurr.
>>
>>35500052
Glute flies
Sausage squats
Shake weight
Donkey calf raises
Neck flexation
>>
you must learn kung fu.
>>
>>35500052
Go heavy on the chest and abs. Train hard on delts and traps. Train biceps a little. Also be sort of fat but not too fat.
>>
>>35504146
Thats got a nice ring to it
>>
https://www.youtube.com/watch?v=Ac4V8zXtI0w
>>
>>35505808
>fuck you
Thread replies: 16
Thread images: 1
Thread DB ID: 392736



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