Did I read the sticky diet section correctly fit/i/zens ?

why the fuck are you eating crap?

>processed sugar
not even once

I see no dedication there what so ever.

>that chocolate protein shake stuff

FUGG its good

but it also has a decent amount of sugar
and its mainly soy protein in it (i think?)
its also pretty expensive at least where i am

its good shit tho, especially a good bulking drink. feels good af to drink a glass if that shit post workout while reclining.

you didnt do bad tho, op. couldve done a lot worse.

>>35499739
What are you pointing to with >processed sugar

>>35499703
No

>chocolate
Where the fuck did it say you should eat candy?

If you're bulking, looks good to me.

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>>35499779
Here u go.

>Bulking material

>healthy besides suger

>>35499800
>soy protein

>>35499800
>healthy besides all the unhealthy ingredients
Are you fucking dense? I give up. Eat your own fucking weight in sugar.

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>>35499825
Tell me the best kind of protein to use then. I typically use whey for my pre and post. Some use hemp now a days?

Your food is trash, sorry.

>>35499842
I'm not dense you really haven't explained yourself enough to support that statement faggot;)

>>35499754
im this poster
>>35499762
flavored/sweetened greek yogurt, honey sweetened oat things (nqture valley), sweetened cream cheeses. MAYBE instant oatmeal (but you can get plain instant oats, i see nothinv wrong with that..).

u did pretty goodntho kid. coulda sone worse.

you dont have to be perfect mate. just eat lots of fruits, veggies, the good stuff, and make sure it fits into your macros.

>>35499871
Thanks dog yeah I'll go for plain yogurt and plain cream cheese next time

>>35499855
Whey insofar as supplements.

Look for bioavailability when it comes to protein sources from regular foods by their amino acid profile. (Same reason why grains are incomplete proteins, blah blah.)

Also, too much sugar but you know that.

>>35499855
ANIMAL PROTEIN
is always better than plant protein
>inb4 veganarian feggets throwing scientific studies around that they can't read properly

>>35499855
>>35499897
Also here's a handy link:

https://labdoor.com/rankings/protein

>>35499910
Thanks very informativz

>going to gym now
>hopefully body breaks down all this strawberry creamer cheese I got

>>35499871
He said it.

You are supposed to get anything unflavored and unsweetened, as little processed as possible. More veggies, more fruits, "real" food, not some mixtures of this and that and god knows what.

The goal is that the only sources of sugar are natural, aka fruits and berries. Your diet as it is now isn't that healthy, it has the same sugar you get in a soda or candy bar, just that it's in your oats and dairy products now.

>>35499870
Insulin turns sugar into fat. There you go.

The only fucking reason you posted that stupid fucking picture is because you're an attention-seeking faggot, who think he deserves praise for buying a bunch of shit.

Now, please fucking leave. Take this to facebook where it belongs.

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>instant oatmeal

>>35499949
This. You basically just proved that you no shit about nutrition and you fell for some fitness magazine memes. We talk about greek yoghurt, but it doesn't mean that any greek yoghurt is good. and we talk about protein, but those sugary protein shakes aren't any good.

It always makes me cringe a little when someone's too pussay to do things right and especially if someone goes like "ohh but I can't eat that, it's bad."

Faggot. I put cow's blood and chicken livers on blender and drink them, no kidding. Gives me the iron and vitamin A.

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>>35499987
Thanks fuck nuts for your informative rant on bring a fucking dick. I'm going to go cut my wrists and bleed the blood onto my computer keys then type my heart away. LITERALLY


>LITERALLY

NO seriously though thanks for the advice everyone fit boys gotta stick together.


Here is a picture to prove the Greek yogurt creme cheese hasn't affected my gains

Look at my body like my status I want attention

>>35499703

>no processed food
>no dairies

those are my rules and you failed miserably.

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>>35499800
>mfw taking in 420 cal in one fucking drink

Kek have fun making dem weight gainz newfag

>>35500124
>"HEY GUYS, I'M VEGAN"

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ITT
another faggot who thinks he can buy his body image.
You gotta work for it anon. I've seen homeless people who live off of scraps with a six pack. Grow the fuck up you fucking retard.

>>35500180
Suck my dick I have abs you don't fuck boy hahaha gonjaclnoff and fuck ur mum

>>35500190
If this >>35500091 is you, you look like shit for buying so much garbage.

Nuff said newfag.

>>35500159
what do you think a protein shake is? 16oz milk and two scoops is ~500 calories

>>35500254
so i could literally take 4 scoops with 600ml of milk and be done with the day?
yet i'd have to get a new aynuss cause i'd bleed like a motherfucker?

>>35500254
Are u retarded?
Do you know what a protein shake is?
It's not 500cal if you know wtf you're doing

>>35500330
I think it has already been established that he does not know what he is doing.

>milk

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>>35500351
Fair enough.

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>>35499703
OP don't listen to these dumb niggers , you are doing fine, as long as you lift and do some quality cardio you will be fine eating what you have in that picture. Just be careful with eating alot of sugary stuff .
>you will make it

>>35500175
You know there are non-vegan foods that aren't dairy, right?
Not to mention fucking meat.