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>not doing 2Pac's 1995 Prison Workout
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You are currently reading a thread in /fit/ - Fitness

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>not doing 2Pac's 1995 Prison Workout

curl 25 4 sets of 5 each arm
curl 35 2 sets of 5 each arm
bench wing curl 35 5 timez each side
chest 90 10 timez 100 5 timez
dipz 3 setz of 10
crunchez 3 setz of 10
wingz 70 5 timez (3 setz)
legz 10 setz of 5

chest push 100 5 timez 5 sets
curl 35 10x on each arm 5 sets
curl 35 5 timez on each arm 5 sets
chest push 10 timez 5 sets
pull downz 50 poundz 10 timez (5 setz)
40 poundz 20 times (5 setz)
dipz 2 sets 10
crunchez 5 sets of 10
chest push 100 5 timez
wing 5x50 3 sets
>>
Tupac was literally a homo and had no gains.
>>
>>35497865

homo lol

his body was fine .. natty and he was drunk/high all the time on top of it
>>
>Overrated nigger rapper
>Did nothing other than be a nigger his entire life
>looked like shit
>Spoke like shit
>Was shit
>Died because he was "a hardcore nigger" and decided bulletproof vests were dumb and got shot
>>
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>>35497846
>>
>>35497891

Dude was a genius when it came to storytelling, dont whitewash (blackwash?) him by casually dismissing him as some generic thug.

the man was something special.
>>
>>35497907

lmfao thats the dumbest shit ive ever seen

>>35497891

autism .. i forgot insecure yuropoors are up already
>>
>>35497879
It was all an act

https://m.youtube.com/watch?v=zNrHpF1Y_Ww
>>
>>35497891
This
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>>35497921
As you wish dipshit.
>>
>>35497935

theres a "is X homo" video about any celebrity out there retard

ofc it was an act .. he wrote poetry and shit .. he was pretty intelligent and gifted as an artist

next thing you tell me is that actors arent real or smth
>>
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/pol/ please leave

I don't want your beta shit here

Discuss the workout.

Thanks.
>>
>>35497846
Didn't George Bernard write all 2pacs 'songs'?
>>
>>35497966

>no new ip added to the thread

same fag more autist
>>
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>>35497958
I couldnt even get past the 4x5 sets for curls. If his workout is any indication of his gibberish ability (aka rap), then perhaps its best he is in a better place.
>>
>>35497958
>expecting me to take he OP seriously when every s is replaced with a Z to sound more "street" yo
>>
>>35497983

its a 1 by 1 transcript of his prison workout

if he writes it with z cause he wants to do so when hes in prison why do you get triggered by the execution of freedom over 20 years later on a nigerian gardening advice forum?
>>
>>35497997
Because I read and write in proper English and not some retarded and deliberate bastardisation to seem cool.
>>
>>35497891
Biggie's ghost pls go
>>
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>>35498014
>>
>>35497891
>be 2pac
>get shot
>live
>make greatest rap diss song in history instead of going to the popo
>get shot
>kill biggie from beyond the grave
>>
>>35498026
Workout is still shit regardless of my fedora status.
>>
>>35497951
I love Tupac's songs and shit but "How do you want it" sounded a bit gay to me.

Also "Baby don't cry II" appears to be him and/or his """outlawz""" wanting to be deliberately cucked.
>>
>>35498068

>sounded gay
>video shows them drinking champagne out of pussies

ok anon
>>
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Needs some calf work. But otherwise it's a perfectly sound old skool style full body routine to keep you reasonably /fit/ but not really get any bigger or stronger.

You need to consider diet too. Since we know thug Tupac was an character he played and the real Tupac was a nice, well schooled, poetry writing, theatre club good boy his diet probably wasn't waffles & fried chicken.
>>
>>35498077
No listen to the lyrics. There was this part when he was rapping "give it to daddy" followed immediately by "now nigga tell me how you want it." Being quite versed in ebonics I am certain that one would not call a woman a nigga but rather a bitch or hoe. I think Tupac slipped. Too bad he died early. If he was indeed gay he would be the first gay-thugnigga

I think the gay rapper episode of the Boondocks was referencing Tupac.
>>
>>35498082
I can't remember who it was but someone in his entourage said they never saw him eat a vegetable. Someone was asking how he stayed fit and they said pac literally eat like trash
>>
Pac is one of the reasons I started getting fit when I was younger. That and GTA SA. If I can get CJ ripped in an hour why not try it myself?

Also, I want to look like D'angelo in his prime and this year I'm going to make it.
>>
>>35498111

nah he says it at the end of the 2nd verse again

and in verse 3 he says "when you see me tell a nigga how you want it"

whyd he slip twice etc

doubtful .. also occams razor

he was seen with so many girls and he fucked Will Smiths now wife ...

maybe he had gay thoughts but we are on /fit/ we all had them
>>
>>35498082
>read tattoo as hug life

:3
>>
>>35498172

that gay ass D'Angelo video with the black background really made bitches wet for v shaped abs

he looked like a fucking Ken Doll in that video ... how did he do it? genetics?
>>
>>35498180
>when you see me tell a nigga how you want it"
Was he referring to a nigga or a bitch. Maybe the third verse is him implying he is bi.
>>
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>>35498192

^_^
>>
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>>35498197

some guy on genius concluded he meant t he girl with nigga twice and in the 3rd verse someone wrote

"Still can be understood as in the end of the last two verses but with verse 3 it gets a double entendre because it could also mean that you should tell him how you would like to be killed."

all open to interpretation tho .. you'd have to make a deep lyrical analysis and see how often he randomly uses nigga like that and then you'd actually have to find out if women were occasionally referred to as niggas too .. mb its a local thing

or just use the more likely and simple explanation .. that hes not gay... he didnt give a fuck and jsut said nigga cause why not
>>
>>35498193

“We made this video for women,” says Paul Hunter, who directed “Untitled” along with D’Angelo’s then-manager, Dominique Trenier. “The idea was, it would feel like he was one-on-one with whoever the woman was.”

The video was actually the second made for D’Angelo’s sophomore album, Voodoo. (The first, an artsy performance clip for “Left & Right,” stirred little interest.) It was part of Trenier’s strategy to shed the artist’s Brown Sugar-era image as a doughy 21-year-old kid sitting behind a piano. Although D’Angelo had been working out intensely with trainer Mark Jenkins, he was anxious about the video.

“Initially, to him, it seemed completely bonkers,” says Trenier, who managed D’Angelo from 1996 to 2005 and still considers him a close friend. “He didn’t quite get what I was saying. He kept going, ‘What do you mean, ‘naked’?”

Jenkins sensed D’Angelo’s reluctance: “You’ve got to realize, he’d never looked like that before in his life. To be somebody who was so introverted, and then, in a matter of three or four months, to be so ripped — everything was happening so quickly.”

roids?
>>
I think Biggie tried to ice Tupac because Tupac wanted to come out, but doing so would implicate Biggie being gay as well.
>>
>>35498230

yep roids

>3 - 4 months

lol

>but doing so would implicate Biggie being gay as well

how so?
>>
>>35498180
>>35498111
>>35498197
You guys are dumb, when he says time to give it to daddy nigga tell me how you want it he's referring to a girl as a nigga. In the clean edit he says sugar instead of nigga. And in the other verses he's referring to fighting. Tell me nigga how you want it. Like how do you want to fight, how do you want to die. The lyrics right before he says these things can support this. Also he was criticized as a homophobe until he started being friends with Versace who was gay and also killed around the same time
>>
>>35498243
Maybe they had some literal "thug love" between themselves I don't know anon I'm not a homosex historian.
>>
>>35498279

yeah we read genius too

that wasnt what this discussion was about

more about the fact that he referred to a girl as "nigga" which is uncommon

>>35498286

>"thug love" between themselves

sounds like /fit/
>>
>>35498279
>referring to a girl as a nigga
>>
>>35498279
>>35498296
Calling a black woman a nigga is uncommon but not unheard of between two black women.

So Tupac is either gay or a trans.
>>
>>35498309

>trans

i think all this gay, trans shit is just coming up here cause we are living in pretty gay times where this gay shit gets pushed in our face no matter where we go

back in the 90s there were no trap threads people saw daily on anime internet meme websites and now gender neutral faggots all over tumblr

different context, different times, different implications and intentions
>>
>>35498334
Or perhaps it always existed and the """ tolerant """" atmosphere we now """" enjoy"""" is encouraging others to come out.

Being gay and black will get you shot, more so in the 90's
>>
>>35498350

sure being gay and trans was a thing but nobody thought about it that much and made these connections all the time because it wasnt in everyones mind therefore you could call a bitch nigga and didnt even think about it sounding gay in anyway because "how could it be gay??"

nowadays we have all these meme concepts in our heads and better think twice about what we say because "feelings"
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>>35498375
I've heard rumors of Tupac being gay back in the early 2000's in high school.
>listening to discman masterrace
>what you listening to
>that rapper be gay bro
>>
>>35498403

>early 2000's
>high school

im pretty old .. we traded cassettes of 2Pac songs on the school yard

>walkman masterrace
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>>35498350
While the effects of racism overall have lessened, the chance of a black man being shot in an encounter with police has actually increased in the past decade.

Can you imagine Huey Newton and friends open-carrying AR's in the streets in >current year
>>
not doing 3pac squat workout

https://www.youtube.com/watch?v=rGVCrvvLuOc
>>
>>35498567

RIP 3PAC
>>
>>35498590
He died?
Thread replies: 51
Thread images: 10
Thread DB ID: 362928



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