/fit/ recipes: Cutting edition

>>35497189

the nutrition values for your pancakes says 248 calories and 13 gr protein

hows that full of protein? are you retarded?

>>35497196

and thats for 218 gr so its more like 6-7 gr of protein lmao per 100 gr

kill yourself

>>35497196
I didn't say it's the best recipe ever, shitlord. I just added them because they are good and easy to make.

>>35497189
greek yogurt + 1/2 cup of berries
cottage cheese + pepper

there's some high protein recipes. your welcome

>>35497213

>because they are good

no they are not. They are complete garbage.

>not good for cutting
>not good for bulking

Whats exactly good about them anon??

Are you going to tell me its the taste? If so why are you on /fit/ and not on /ck/ ?

>>35497213
>shitlord

As if that's an insult around here.

Yesterday I did a fairly nice meal;

Fried in a teaspoon of coconut oil;
150g of canned tuna
60g onion
1 fried egg

Took it out of the pan and added

100g of cottage cheese
95g of corn
coriander and a few drops of a really hot sauce for taste

547 calories,
28g carbs
21g fat
61g protein.

Tasted good too. You can skip the cottage cheese for a lower calorie count, but you'll lose 13g of the proteins too.
Or just skip the corn, which is mostly a waste of calories too.

>>35497244
I had limited ingredients, and these are not harmful. I can't eat cottage cheese and oats 365 days a year. I like this board, but you raging autists are sometimes unbearable. Anyway, forget I have posted anything and stick to the thread's topic, thanks

>>35497288

>I can't eat cottage cheese and oats 365 days a year

never going to make it

File: food.png (38KB, 766x1423px) Image search: [Google]

38KB, 766x1423px

>>35497189
>best low-calories recipes full of protein
Powder.

Duh.

I was eating this, by I'm out of the 10lbs. of pepitas I got.

File: a9c.jpg (66KB, 528x528px) Image search: [Google]

66KB, 528x528px

>>35497196
>>35497204
It's literally just 2 eggs and a banana. WTF are you on about? Can you read?

>>35497189
Omelettes. Fluffy and delicious, more low-carb than high-protein (22% isn't that bad, tho), and so full of micronutrients they're a vitamin pill.

Tuna salads - ok, that's almost cheating, most basic recipe ever, it's a can of tuna, with tomatoes, cucumbers, and lettuce, with some balsamic vinegard, salt and pepper.

Lentil stews. I use those to fill up calories and carbs, while still giving a decent amount of protein. It's useful during a cut to have a normal meal, it's easier to fit in a lentil soup than anything based on rice or pasta.

>>35497288

I literally eat that every morning and love it. I put fruit or berries in muh oatz so it never gets boring. I love cranberry oatz the most (1/2-1 bag of cranberries dumped into the oatz while cooking.)

Any sort of soup is good for cutting. Avgolemono is like a bowl of protein. I also do venison, lentil, and sweet potato stew.

Spinach salad with sliced steak (or comparable red meat. I actually eat heart because it's cheap.)

Salmon/crab/tuna cakes (your choice.)

File: cinnamonraisin_oatmeal.png (11KB, 688x239px) Image search: [Google]

11KB, 688x239px

>>35497577
Here's muh breakfast.

OP's has more protein per calorie, but I might have some of that as well.

>>35497827
Why the skim milk?
You've got the macros to play around and fit some full fat milk in, it's much more tasty.

>>35497904
I get plenty of fat and taste through nuts/PB and margarine. I forgot the latter for this, but it would be there.

I go for 3K+ Cal.. >>35497577, btw.

>>35497950
Do you have any trouble digesting milk fats?
Because otherwise, why the fuck would you skim the butter away to put margarine in? Nuts and nut butters, I could understand, but fucking MARGARINE? Isn't it LESS healthy than butter?

It is genuinely beyond me how anyone can enjoy eggs. They're fucking disgusting.

>that smells eggy
>i want to eat it
gud1

>>35497827
oats + pb + raisins master race

It's sweet enough without the honey for my tastes, though.

>>35497971
It definitely is. Margarine should never be eaten by anyone.

>>35497977
Salt helps. Cheese helps even more.

>>35497977
Get some eggs from a non-cage farm, and cook them in butter.
You'll soon see the light.

>>35497971
>>35498008
My "margarine" is just vegetable oil spread. Both it and butter taste better than whole milk. Albeit, apparently oil spread has preservatives, so I might drop it.

>>35497981
I enjoy the way honey tastes. I didn't realize raisins had so much sugar, but if it was a problem (and probably anyway, as soon as a package gets here) it would be stevia. Calories though.

>>35497196
2 eggs & 1 banana is the recipe what are you a fucking trap..

>>35497977
i dont enjoy eating eggs either, but they are damn good for you.

stirfry eggs with siracha, broccoli, and kale. cook until eggs are just beginning to solidify but still have some shine/wet to them.

eggs absorb the vegetable flavor OK and the crunch of vegetables helps negate the nasty mouthfeel of eggs

File: pork and rice.jpg (201KB, 800x552px) Image search: [Google]

201KB, 800x552px

when counting calories, how do you figure it out?

I made pork loin and white rice for my breakfast today, but pork had multiple entries to choose from and could come in @244, 299, or 337 calories depending on which "pork loin" i pick off myfitnesspal.

>>35498268

when bulking go with the lowest

when cutting go with the highest

problem solved

>>35498268
>white rice

>>35498383
What kind of rice should he have?

File: Screen Shot 2016-01-05 at 15.52.09.png (607KB, 464x755px) Image search: [Google]

607KB, 464x755px

r8 my high calorie lunch I just made

>fuck loads of oil
>one large onion
>200g turkey
>180g brown rice
>2 eggs
>large coop garlic/corriander naan
>soy sauce


roughly 1100-1200C, and ill as fuck

>>35498417
Brown

>>35497577
you're cutting on 3000-3500 cals?

>>35497577
wtf how is this cutting?

File: 1451808140065.jpg (70KB, 579x959px) Image search: [Google]

70KB, 579x959px

>>35497288
>I can't eat cottage cheese and oats 365 days a year.
This is your future.

>>35498578
>>35498696
Technically, yes. I eat like that and don't gain weight without lifting; so lifting should be a fat cut.

>>35498268
Cross referencing nutritiondata

>>35497189
>cutting
>pancakes
go back to tumblr

>>35497981
>muh sugar
not gonna make it

>>35498463
Would devour/10

File: 1450401750388.jpg (13KB, 333x327px) Image search: [Google]

13KB, 333x327px

I eat
800g Spinach
400g Pasta
200g chickentits
every single day now for months and as long it takes. cheap as fuck and pretty good.

i'm so incredibly sick of cooking and counting calories and nutrition. is a diet made almost completely of eggs, oats and spinach good enough for cutting?

>>35498463
that looks fucking disgusting bro

looks like maggots are devouring your turkey breast

presentation is half the battle, learn to cook

File: DDDDDDDDD.jpg (35KB, 508x379px) Image search: [Google]

35KB, 508x379px

>>35497577
>3 meals of oatmeal
>orange juice

I don't even fucking desu senpai

File: xfhfgjxdfgjhcfgjhfc.jpg (8KB, 316x202px) Image search: [Google]

8KB, 316x202px

>cutting
>hungry as fuck
>food captcha

>>35497189

STEWS
T
E
W
S

Get 300g beef, some carrots, two big ol' potatoes, an onion, some garlic, and peas

Saute the beef, set it aside
Cook the onions and garlic until they're brown but not burnt
Put the beef back in
Add peas, chopped potatoes, and carrots
Cover with beef broth
Bring to a boil and then let simmer for 1-2 hours

Fills you up, keeps you warm, and super low in calories

>>35497977

>disliking eggs

You know who else hates eggs? Guy Fieri. And he's a fatfuck. Coincidence?

>>35498924
Forgot to mention, spice it with salt, pepper and thyme

You can add a tablespoon or two of flour to make it thicker if you want

File: 1451907166564.gif (3MB, 336x335px) Image search: [Google]

3MB, 336x335px

>>35498923
>Being hungry during a cut
You fucking retarded ass pavement ape. You're doing it wrong.

Cutting =/= Starving

You don't have to deprive yourself food to cut. Just eat low cal shit/shit that's better for you. I'm currently on a cut and I'm never hungry.

Go eat some veggies if you're starving.

>>35498917
It's actually a pancake.

>not getting vitamin C
>implying ascorbic acid is

>>35498284

Pretty much this, or consult the package and weigh yourself.

>>35498968
real cutting men get their vit C from broccoli you fat retarded autist

File: 1424409_1084669601564558_359578363344095998_n.jpg (130KB, 960x960px) Image search: [Google]

130KB, 960x960px

>>35498924
This pretty much. You can apply this to a lot of things. Saute the ingredients separately if you want and then mix. I used some chicken and some mushrooms then mixed them together with some milk, 2-3 spoons of flour, 30 grams of butter and water and it was delicious. Add spices for taste. Low cals for a lot of food. This whole plate was around 700 cals with 56 grams protein.

>>35498989
Broccoli is more expensive than OJ.

It's also more bulky.

>>35498924
>potatoes
>peas
>carrots
STARCH
T
A
R
C
HURR

>>35499004
>muh tasty sugar drink
faggot

>>35497279
61 g of protein in one sitting is superfluous. Ditch the cottage cheese if you're cutting

>>35498924
i feel fucking stupid. can someone tell me what "broth" is and how i obtain it?

>>35499024
Juice is also more simple to mix with vitamins and other powders, which is helpful because vitamin C increases nutrient absorption.

>>35499036

How so?

>>35499017
>listing vegetables as STARCH

>>35499036
>61 g of protein in one sitting is superfluous
>memes

File: 1448636257306.jpg (78KB, 966x723px) Image search: [Google]

78KB, 966x723px

>>35499040

>>35499061
>getting BTFO

>>35498889
Severely limit your intake of rice, noodles and potatoes. Use lentils and different kinds of beans instead.
Don't drink any calories.
Don't consume any sugar.
Use small plates. Don't do anything else while eating. Put the fork down while you're chewing. Don't eat if you aren't hungry.
Drink a protein shake with skim milk instead of breakfast.

Congrats, it's now almost impossible to overeat.
Counting calories is still easier and yields better results.

>>35499057
>classifying starch with the nutritional value of shit as "vegetables"
>bought a bag of potato chips today! got my vegetables!

>>35499075
are you actually retarded?

>>35498923

>always hungry
>can eat a good meal and be hungry right after
>just ignore it or drown myself in tea or water
>weird hunger schedule where I want to eat at 9 AM, 11 AM, and 5 PM
>hate eating at night
>try to delay lunch by going out on errands
>can also delay it if I go to the gym

Why am I so hungry in mornings? I eat about 70% of my daily calories before noon. I wake up at 8 or 9 AM, too.

>>35498992
that looks delicoius, going out to buy 1kg of frozen chicken and some milk and mushrooms right now. what spices did you use?

>>35499086
>Don't consume any sugar
This fucking meme is retarded. If you are under cal you can still consume sugar without issue.

>>35497226
Cottage cheese and pepper is the shit. I can't fathom eating it with fruit like some people do; it's gotta be savory.

>>35499039
You can get it at a store in a carton or can in the soup aisle. Alternatively you can make your own by simmering meaty bones and vegetables in water along with some spices for a good few hours. Roast the bones and veggies beforehand for a richer, darker stock.

>>35498923
You HAVE to remember to drink coffee. It's a very low calorie (almost negligible) way to satiate hunger.
Have a cup or 2 with breakfast to hold you over to lunch. Eat a snack in-between lunch and dinner.
After dinner, drink coffee for desert to avoid late night cravings.

Also, pay more attention to caloric density. It is possible to eat more food for less calories. 100 calories of broccoli is a shit ton more food than 100 calories of potato chips. Eating more food with less calories will satiate hunger better than eating less food with more calories

>>35498924
Maybe I'm being super autistic here but I don't like cutting with stuff like stews because I don't know what I'm getting when I serve it. Will counting the ingredients before cooking then serving 1/3 and assuming it to be 1/3 of the calories be roughly accurate?

>>35499164
>i enjoy empty calories and make sure to include them in my diet
>making it
pick one fatty

>>35499173
You should do meal prep with that stuff.
Weigh out 1/3 of the ingredients into each container, so you know exactly how much is in each one.

>>35499039
maybe you call it 'stock'.
btw, if you'll make stock, use it with everything. it's one of those restaurant tricks to make everything taste better (the others being sugar and butter, stock at least won't kill you)

>>35499169
I add sriracha to my cottage cheese and pepper.
Surprisingly good. Tastes just like cottage cheese until you get that little kick at the end.

Then again, I put cock sauce on just about everything

File: 1443679964688.png (78KB, 249x250px) Image search: [Google]

78KB, 249x250px

>>35499171
>coffee after dinner

It's almost like you don't want to sleep at night.

>>35499173
It's not like you're throwing the other 2/3s out, you'll just eat it the day after, so yeah, you can average it out.

>>35499171
>falling for the caffeine jew
enjoy your lack of sleep and no gains

>>35499110
Not a bad thing. I have the same, hungry in the mornings but don't really want to eat in the evening or at night. Doesn't affect you negatively as long as you stick to your macros.

People are just different. Some people can't stand breakfast but like snacking in the evening. The good thing is that statistically people who eat their main calories in the morning are more likely to keep stable weight.

File: 1451943649045.jpg (73KB, 650x394px) Image search: [Google]

73KB, 650x394px

>>35499184
>lelelelel empty cahlorrhees meemee
Shut the fuck up, I'm not talking about eating a fucking bag of sugar. But if for example I want to eat a 20g protein bar at work I shouldn't fucking consider it taboo because it has some fucking sugar in it.

>>35498992
>>35499152
pls respond

>>35499194
Chef here, technically stock and broth are not the same.

>>35499203
If you drink coffee at least 4 hours before bed, you'll be fine
>>35499210
DYEL /pol/tard confirmed. /fit/ has always praised the ability of caffeine to satiate hunger.

>>35499220
>being a sucrose addict
not gonna make it senpai

>>35499239
But I've already made it.

>>35499233
oh look an idiot

>>35498968
Nigga you'd get all the vitamins you need with some fucking vegetables instead of drinking 300kcal of sugar

>>35499251
>is cutting
>already made it
nice try fatty

File: 1451952885293.png (1MB, 1504x2128px) Image search: [Google]

1MB, 1504x2128px

>>35499239
I don't even care about the sugar. I'm just too lazy to pack a lunch so I keep a few protein bars in my desk.

If you have a better alternative for the same convenience I'm all ears.

File: 1448894863620.jpg (186KB, 446x1000px) Image search: [Google]

186KB, 446x1000px

>>35499086
>don't drink any calories
>drink a protein shake for breakfast

Captcha: select milkshakes

>>3549925
>assblasted /pol/tard confirmed for being BTFO
Don't fucking reply to me unless you're going to contribute to this thread

>>35498094
The problem with margarine is that it's hydrogenated, so they're turning a healthy vegetable oil/unsaturated fair into an unhealthy saturated fat

File: 1392318512953.png (25KB, 235x274px) Image search: [Google]

25KB, 235x274px

>>35499341
>healthy vegetable oil

>>35499252
This

>>35499359
Shoo shoo mercola shill

>>35499359
>i read in mens fitness magazine that fats r bad XD

File: ProdAdminImage.png (90KB, 300x300px) Image search: [Google]

90KB, 300x300px

>>35499381
>>35499397
>actually defending vegetable oils

File: 1379.gif (716KB, 500x269px) Image search: [Google]

716KB, 500x269px

>>35499089
>some of the best eye-protective antioxidants
>not magnificent
>while staring at a screen

>simultaneously implying peas aren't amazing
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=55

>>35499164
He probably is implying refined sugar, which is often in store foods and staples for no reason. Cutting that allows room for more complex sugars, even fruits, that don't hit filters immediately and simultaneously because of their increased digestion requirements.

Refined sugar also pulls nutrient stores without replacing any and can develop a hangover feeling, not to mention being poorly recognized as "filling".

>>35499220
>not making protein bars with stevia, a 300x sweeter plant

>>35499152
Didn't make that, but ground red pepper is tight; basil for that Mediterranean tone; curry powder for a more flavorful meal; Sriracha or jalapenos if you like really spicy; real / a shaker of onion; nutmeg; chicken seasoning; etc.. Probably in that order if trying spices except for onion, which should probably be in the base recipe.

http://thebestpageintheuniverse.net/c.cgi?u=onions

>>35499203
If you can't drink coffee and pass out, you shouldn't be in bed.

>>35499210
Coffee has nutrients and caffeine has a huge amount of benefits.

http://authoritynutrition.com/top-13-evidence-based-health-benefits-of-coffee/

>>35499255
>150% vitamin C
>112 Calories
It's fine. It's also potassium.

>>35499443
>not coconut oil
DYEL?

>>35499462
>coconut is a vegetable
jesus, the stupidity on this board knows literally zero bounds

>>35498900
>doesnt look like a hamburger
>that looks fucking disgusting bro

>>35499502
enjoy your maggot meat retard

>>35499186
I do meal prep, but when I cook chicken and rice I can weigh after cooking and know what I'm serving. With this it's a rough guess. I imagine I'm being totally stupid though and the fact each serving won't 'mix' perfectly when I serve it is a minimal amount of calorie difference

>>35499513
What's wrong with maggot meat? Protein count like you wouldn't believe.

>>35499462
>defends fruit juice
>defends caffeine
>defends shit tier starchy vegetables
someone get this gains goblin out of here

>>35499513
>Being this much of an amerifat that you think rice looks like maggots

Top kek

>>35499152
salt, paprika and some oregano. Also some pepper on the chicken. Go wild. I first sauted the chicken with salt, paprika and pepper and set it aside, then the mushrooms with the butter (but you can use non stick spray if you want) then added water to the shrooms in the pan and then start slowly adding flour until you get the consistency you want. Also added some milk, like 100 ml and then add the chicken. At this point you can add more spices if you want, just taste it. Then sprinkled oregano on top and voila. You can also make the sauce with cream but that would be too fat and I made it without and it came out ok.

>>35499500
>semantics
>implying coconut oil isn't classified as "vegetable oil"
Should I have said olive oil?

>>35499536
Do you have a single fact to snack that up?

>>35499004
its not and
>carrying home jug of sugar water
>vs bag of frozen broccoli, or tiny broccoli crown
never gonna make it.

>>35499211

Well, I guess since it's 3 meals a day still it's no different. Just feel like a fatass eating 2-3 hours after breakfast. Alright friend.

>>35498923
>>35498923

head of lettuce

>>35499608
>Fruitjuice memes
Single fact, etc.

>>35498963
This is not true, and why so many people struggle with cutting. They aren't prepared to hungry every once in a while.

You will get hungry. I'm hungry even when I bulk.

You may not get this, but my body craves food (not junk, just more carbs like oats, brown rice whatever) even when my stomach is full.

>>35500748
I'm so hungry I can't even form a proper sentence, let alone proofread.

>>35498737
The autism.

The picture, not you.

>Buy liquid egg whites
>Put them in a bowl
>Cook in microwave
>Take out, 250 cals, 60 g's of protein
>Put three slices of natural low fat high protein cheese on, 120 cals, 16 g's of protein.
>Put some bacon bits on, 40 cals, 2 g's of protein.

410 cals, 78 grams of delicious protein

And to all the faggots who get hungry on cuts, eat more filling foods you fucking toddlers.
>>35498923
>>35499110
>>35500748

>>35497189
I make mine with oats.
1 banana, large egg, big handfull of oats, teaspoon of baking powder, vanilla, blended.

Not what I'd consider premium food for cutting, though.

>>35498268
Do you not read the labels on the food you buy? It's not that hard.

File: 200_s.gif (41KB, 293x200px) Image search: [Google]

41KB, 293x200px

>>35497213
>shitlord

>>35500748
Ever imagine that maybe hunger is for something you're not getting? I would imagine humanity got plenty of nutrition before micronutrient labels, and that's probably for a reason.

>ITT faggots don't reply to on topic posts

>>35500748
Bro, if you get hungry while cutting you don't understand how to cut.

Brb egg whites that fill up entire bowl, 240 cals,
Brb get to feast on fruits and vegetables,
Brb enjoy your crash diet faggot

>>35499539
But it does.. and I'm not amerifat

I'd eat it but presentation is a thing for a reason

>>35501336
I agree with anon here. It looks like maggots in the photo.

Still, as long as they aren't live maggots, I'd eat it. That there lean proteins.

File: Antioxidants.jpg (61KB, 560x346px) Image search: [Google]

61KB, 560x346px

>>35500748
>>35501230
Like antioxidants. Especially with lifting.

>>35499051
The "you can only metabolize 30g of protein at time" funny meme strikes again

>>35499268
Salad + dressing/olive oil + chicken breast. Throw it in a large ziploc container and it takes less than 2 minutes to put together in the morning. Use Sundays to prep your snacks and shit.

>>35497189
Dinner: 2 eggs + 1 tbsp butter + hot sauce + spices in a low carb tortilla. If I needed more protein I would add chicken.

Calories: 290
Protein: 16g
Fat: 21.5g
Sat. Fat: 9g
Carbs: 16g
Fiber: 11g

>>35501490
Not necessarily. If 30g is the maximum for signalling muscle synthesis, it would make sense to stagger meals.

this goes a slight bit off topic but according to my calculations it would take me roughly 100 days to go from 16-17% bf to 10% so is it good for me or my gains to cut for this long or should i just go for about 11-12%? I'm 5'11 and 160lb

>>35501749
Post a picture. Recommending keto.

File: Snapchat-3571903698680268999-1[1].jpg (517KB, 1024x1080px) Image search: [Google]

517KB, 1024x1080px

>>35501803
got the bf estimate from an other anon so pls correct if wrong

>>35501946
Don't cut. You'll go full skeletal. Maintain on low carb/keto and see where there gets you in a month.

>>35497189
i just got a soda stream.. any ways i could use it to not be a fatass, i got zero calorie waters any other ways i could use this and not be a fatass?

>>35502004
Keto will fuck his metabolism (read: poor atp energy efficiency)
Carb cycle if you wanna drop the bodyfat quickly but really, as skinny fat as he is, he should slow bulk until he actually has some muscle mass to cut down to.

>>35502004
is there some science behind this? the maintaining on keto part. If i dropped my bf and went skeletal i would still stand out in the crowd because of my age and where i live so are you sure about this?

>>35499252
oh look an idiot

>>35497244
Have you been to /ck/? Not exactly gourmet chefs that hang there more like THIS RECIPE TASTES EXACTLY LIKE BIG MAC SAUCE YOU GUYS, USE IT ON YOUR FRIED FUCKING BUTTER STICKS YOU PIECE OF SHIT

Healthy tasty recipes are always welcome in my book, but if you don't like that you're welcome to fuck off the edge of my dick you autistic niggerfaggot.

>>35501946

Would fuck. Moar pecs.

>>35502259
flattering i guess :D i think my pecs are a bit ahead other muscles though, might be just the lighting that makes them look less defined

>>35502058
You don't need a bunch of carbs to remain energy efficient.

>>35502058
Based on the principles of the keto diet, you limit carb intake to 20 grams to get the body into a fat burning state. Cutting carbs to that low for a day doesn't really permit that to occur so there is not a ton of sense to the whole carb cycling. In the article I have read, greater metabolic efficiency occurs through the high ingestion of fats (Source: Ketogenic Diet for Obesity: Friend or Foe?)

>>35502069
The above source is your science, even though you're not obese. However, do your own research and do what you feel comfortable with. Taking advice strictly off a posting on a Mongolian fishing forum isn't the greatest idea.

>>35500989
Wtf has 60g of protein for only 250 calories?
You realize there are 4 calories per gram of protein, so you're claiming that your liquid egg whites are 96% pure protein.

In other words, you're wrong about your macros

>>35502393
I didn't say you need a bunch of them, i said keto (~0 carbs) fucks with atp energy production in the mitochondria for the rest of your life you fucking idiot.

>>35502451
Yeah ive seen some weird fucking info here and i always do my research on everything before i do it. I just dont want to bulk anymore and get to like 20% bf since im pretty fat even now.

>>35502472
Egg whites are almost pure protein you ninnyhammer, there's only 1g of fat for every 36g of protein in egg whites. He probably rounded the numbers a bit which is fine, nutrition labels do it too. I want the NYR fags to leave (you)

File: EliteAthlete.jpg (38KB, 490x360px) Image search: [Google]

38KB, 490x360px

>>35497213

>shitlord
tumblr pls go

>>35497977

Who the fuck h8s eggs?

Are you asian or black or something?

>>35502487
Which is already not completely relevant as the post before it also mentions "low carb".

You also don't need carbs for ATP.

>>35502451
>keto improves metabolism
Literally only while you're on it and actually you're misunderstanding your own argument.
Keto changes a receptor balance much like cardio to burn fat but AFTERWARDS for like the 3rd time, atp production (your metabolism) becomes less efficient than before you started.
>source: motherfucking Lyle mcdonald, ph.d, the king of fat burning.
You need to learn to understand what you're talking about instead of regurgitating it because you read it. Learn how it interacts first not just "I READ THAT IT INCREASES METABOLISM"

>>35502568
The point was that it's more efficient and beneficial in the long run with carbs than without, retard.

I miss the days where /fit/ would post their diet list of foods they eat and not shit fling about it

Seriously, some of us folks are using your diets as an example

>>35502588
Source?

>>35502487
You do know your body receives carbs while on a ketogenic diet, right?

...Right?

>please do some actual research on ScienceDirect before posting offering advice

>>35498963
lol, pavement ape

>>35502528
33 g of egg whites contain about 3.6g of protein.
That means they're only just over 10% protein.
Not 96% you retard.

Before you call someone a NYR, you might wanna do a little research so you don't out yourself as one.
>mfw this fag thinks he can consume only protein by eating pure egg whites.

>>35502575
You said it would "fuck his metabolism". Not whether it was long term, during the diet, afterwards, etc. Regardless, if you had read the source I provided you would understand that putting your body into a state of ketosis does not change a receptor balance, merely how your body would deal with varying ketone bodies produced. There has not been much research into the long-term effects of a ketogenic diet (one sustained for along period) as of 2014. Please, do provide a source so I can get my facts straight. Everything I have looked at so far does not indicate that it "fucks the metabolism" as you so eloquently put.

>>35501049

I do these. I wonder, how long would this mixture last in the refrigerator? Could I mix a week's worth ahead of time and just pour one out each morning?

ITT terrible advice

I usually make this oat pancake of sorts. It's 100g of rolled oats, 100g of egg whites, 2 whole eggs, a can of tuna, some diced onion and optional flavourings like hot sauce or pepper.

Mix it all together until it's a thick slurry. I put a bit of high quality coconut oil to fry with, put a slice of cheese and then immediately pour the slurry on top of the frying cheese slice. Form it into the shape of a thick pancake and place the second cheese slice on top. Once one side if solidified, flip it over and do that. the result is a fucking delicious, nutritionally balanced and complete meal that will keep me full for the better part of a day.

Macros would be around equal amounts of protein and carbs with a good deal less of fat) and circa 600-700 calories I think. Regardless, it's god-like.

File: bert.jpg (56KB, 1440x1080px) Image search: [Google]

56KB, 1440x1080px

>>35502472
>>35502752
>500g egg whites
>55g protein
> less than 1g of fat
>less than 4g carbs
>260 calories

nigga you cant use google?

>>35497226
>cottage cheese
>pepper
is this a ruse?

>>35498268
Hey senpai i went out and bought a cheap $25 food scale from amazon.

its fucking godly in determining how much calories you're eating/weight of the meat.

My split chicken breasts (i ghouth) where about 4ozs

Turns out they were almost 8oz so i was eating twice the calories without knowing it.

Its so helpfull for beef and rice too

>>35497977
I don't like eggs too, the taste is awful even if I bury it with salt

A real gym bro kills his taste buds and is able to eat anything.

>>35502472
You're mixing up weight with energetic value, fucktard.
97% protein in this case means 97% of the CALORIES from eggs are protein. In mass, only about 10% of the egg is protein, because eggs are mostly made up of water.

You're some special kind of retard m8.

>>35502951
The banana might make it go brown quickly, and I heard that you shouldn't store eggs for more than 3 days like that.

Pasteurised liquid egg may be different though. Anyone with experience of them know?

>>35502752
10% of the weight is protein (the remainder is mostly water), but 97% of the caloric value comes from protein (because water doesn't have any calories). There's a difference between the two.

>>35504241
Check your math, only 84% of the calories are from protein. Not 97%.

File: image.png (128KB, 640x1136px) Image search: [Google]

128KB, 640x1136px

>>35504217
>>35504241
When I say eggs I mean egg whites.
Pic related.

Now pls go and stay go, fucking NYRfag.

>>35504272
Actually more like 90,5%, see >>35504278

But that wasn't the point I was making anyway.

>>35504298
Google says that 1 cup of egg whites (243 g) has 125 calories and 26 g of protein, which means 83.2% of the calories are from protein (~84%)

I think your source rounds up the protein and rounds down the calories in order to make people feel good.

Still, my point was that egg whites are not 97% protein, like >>35500989
>>35502528
>>35504217
And >>35504241
Seem to suggest

>>35503595
>55g of protein for 260 calories
>somehow the same as 60g of protein for 250 calories.
So I guess that extra 5 grams of protein isn't 20 calories, its actually -10 calories.

Made myself a Spinach/Banana/Vanilla smoothie earlier.

It was alright. I went heavy on the Spinach though of course, gotta make those Popeye gains

File: nutritiondata.png (46KB, 593x490px) Image search: [Google]

46KB, 593x490px

>>35502472
>>35502528
>>35502752
>>35504241
>>35504272
>>35504298
>>35504369
..

>>35497577
What is this program?

>>35505690
www.myfitnesspal.com

File: mackerel.jpg (1MB, 717x1500px) Image search: [Google]

1MB, 717x1500px

who mackerel here?

All dat 'tein for ~1.50 usd

>>35505845
Wish I could find it.

Best i can get is frozen flounder. Pollock is available but it doesn't hold up to pan searing as well.