Is this a good routine?
Would you look at that. In one year he managed to grow a longer beard and turn down the lights.
Sounds like my kinda gains
>only noticeable difference is his core thickness.
>1 year progress on volume training.
>30lb of newbie gains all in his core.
Exactly fellow redditor *tippin my fedora*
I'd love to, but I wasn't even posting on /fit/ a year ago, and never took progress photos because I don't work out to show it off on an anonymous polynesian duck grooming board.
OP don't lie, it's you in the pic isn't it?
Reddit wasn't enough attention for you, so you had to come here?
How did this guy grow 30cm of pubes on his face before putting on any discernible mass?