/sds/ - Shit DYELs Say

Oh great, the europoors are waking up. Might as well go to sleep before the board goes to shit.

>>35495179
My god does he look good

>I don't want to get bulky

literally every dyel

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>>35495340
>i dont take protien, i dont want to get too big

>>35495179
>his mom doesnt powerlift with you

fucking lmao.
me and my mum lift at our home gym and she squats 3 pl8s. must suck having dyel mothers.

>>35495179
you should have shut that down really quick with these two concise points
>you can't grow muscle without a caloric deficit
>you don't grow muscle without progressive overload.

>>35495444
pic or didn't happen

>>35495468
35+ DYELs don't take your advice seriously, especially not women because they find "traditional" sources such as Women's Health magazine better sources of nutrition than someone who actually fucking lifts.
>b-but anon, you're bulky, you don't know anything about how my goal body

holy fuck is there anything more pathetic

>it's so hard to eat enough to gain weight
source: me, thinking to myself, at 5'6" 105lb, while making 0 effort to eat more

>>35495468
>you can't grow muscle without a caloric deficit
>grow muscle without deficit
>without deficit
>without
DYEL?

>>35495468
Surplus*
Ftfy

>at senpaitachi house for xmas
>big sister doal dosser landwale asks my girlfriend why she works out with me
>gf says she wants to be the best version of herself
>I show my dad my half a ton leg press on my phone
>sister says "I can do that. I have strong legs, I walk to town sometimes."
>mfw

>>35495179
What does this guy do for upper body?

>>35495576
Powerlifting

>>35495179

>I bet I could get as big as you if I spent all day in the gym like you did

give it a shot luhmao all the best

In London it's cool to wear a burka and be a low IQ primitive race

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>>35495977
>Klokov
>Powerlifting
>mfw

>>35496007
Hes not really an oly lifter anymore. He mostly does the power variations of the classics.

>>35496007
XD, the last time you got laid was last year, and i mean 2014 faggot !

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>>35496051
>Hes not really an oly lifter
fitting that you said this in a /sds/ thread

>hurr power variations of oly lifts aren't extremely common accessories

>>35496051
powervariations of oly lifts
therefore hes a powerlifter
wat

>>35496061
>xD
>joke about getting laid
>can't even count
literally 14 year old tier, kill yourself

>>35496241
Enjoy your stay newfriend

>>35495179
L O N D O N
O
N
D
O
N

>>35496241
Is this a new fit meme? To pretend to not understand obvious jokes? I see it happen all the time now.

Maybe it's just the reddit leaking shit in the pool again

>>35495468
Dem double negatives

>>35496241
>being this new

>>35495977
you must be retarded, in that pic he was preparing for a bodybuilding contest, he kept doing OLY lift and accessories plus bb training.

>>35495468
>imying dyels even understand what you are talking about.

protip: show her pics of women who started lifting. you can find some on reddit fitness and /r/progresspics

>>35495194
dont ever fucking reply to me if you are not contributing to the thread

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>>35497359

Make me, fag.

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>>35495567
>she knows she weighs half a ton

>>35497388
i said what what

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>>35495179
>Shit DYELs Say
Pretty much anything from women when they talk about fitness

>I don't lift weights because I don't want to get big
>How do I get more toned arms? .... no, I don't want to lift weights
>I don't lift weights, but I do yoga so I'm pretty strong!

>>35495567
your family is blessed with high test genetics

>>35496082
I never said he was a powerlifter because hes clearly not. I dont even think theres a vid of him benching. But hes not competing in oly lifting anymore which disqualifies him as an oly lifter in my eyes. Hes just lifting to get fuckhuge now. Yes, hes training style is still somewhat oly related but hes not an oly lifter anymore in the sense of guys like ilyn or lu

keep me posted

>you don't need 4 scoops 2-3 times a day

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>>35495567
> mfw
> no face
I'll help u

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I have fresh OC.

>"haha anon, you sure you wanna eat that snickers? #CLEANEVERYDAY bro!"
>"lol anon, only a 45 minute session because you're fatigued as fuck and would rather come back strong tomorrow? #GOHARD365PERYEAR bro"

basically nyrfags that act super serious despite me having years of training experience.

really, people thinking one snickers or one off day is gonna impact them in any meaningful way is annoying

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>why are you using such heavy weight? You're not going to get stronger, you're going to get hurt
>it's better to do 20-30 reps with lighter weight than 5 with a lot
>you shouldn't squat so low, you'll blow out your knees
>you don't need to touch your chest, just bend your arms 90 degrees

>>35496475
seekrit klub

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>>35498185
>>I don't lift weights because I don't want to get big
This shit right fucking here
Jesus christ women are dumb

>>35501120
>you don't need to touch your chest, just bend your arms 90 degrees

I have pain in shoulders when I go lower after 90 degrees on incline db press. Don't know if I'm doing it wrong

>>35497243
if they appear confused, you elaborate
takes about two to three sentences to break that shit down.

>>35501144
So these people think it is one month job and they will never fully appreciate a nice body because they think it is easy and everyone can get it quick just don't want to

>>35495179
>cant lift more than 3 times a week dude, your cns will be fried trust me i dead lift 365

>>35495567
>I walk to town sometimes
shit nigger

>>35501145
you are doing it right.

>>35495988
>I bet I could get as big as you if I spent all day in the gym like you did

This one's a pretty big one. That or
>Back in my day, I used to bench 300lbs.

>>35501145
>incline db press
There's your problem

>>35496349
>>35496475
>yfw youre the newfag here

>>35501120
topkek someone actually posted my zoomed in pic of that finnish bodybuilder

4chan sure is small sometimes

>>35495576
roids

>>35497194
He's trolling anon

>>35495179
"Don't eat all those eggs, you're gonna get high cholesterol"

>>35501354
I hate this

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>but i do eat a lot

>>35495179
>stepmom

>>35501302
That is posted literally every day in finnish image board called ylilauta.

Introducing the semi-DYEL

>Are you ON PROTEIN!?
>Oh lifting weights eh? Don't skip leg day! Huehue
> You only actually should do three or four exercises tops
>Yeah those bodybuilders are big, but they're all on all kinds of supplements and some are actually on steroids
> Protein doesn't work, I tried it and didn't get huge

>>35495442
Why is this image so funny?

>I can eat a whole pizza and still not gain any weight, I just have a really fast metabolism.

>>35501517
>Friend is extremely underweight
>Tell him to eat more and lift weights
>"Bro I eat everything, it doesn't work! I can eat a pizza without putting on weight! My metabolism is not human!"
all of my anger

>>35501354
>>35501377

To be fair, even if you do the research on this the facts can still be really misleading. I had a fitbro explain it to me in depth and I'm still kinda on the fence about it.

>>35495442
i dont take protein because im poor and i get free food anyways

>>35501884
You don't take protein, you faggot; you eat it. Whey protein is a food.

This isn't steroids.

>>35501898
whatever dooder. pretty sure most people drink that shit so youre wrong and im right lol

>>35498248
stop digging urself further down the hole. jesus, anon

>>35501578
It doesn't make sense but it seems like some people are just like that. If you've ever seen Matt stonie on YouTube that guy eats a ridiculous amount of foods for challenges but he's still a small dude. According to him he doesn't do any cardio. I mean there's still a chance that he eats and purges but with the amounts he eats I'd imagine that just be hell on his esophagus. At the same time though, the pros come with cons because if he tried to bulk up he'd have a hell of a hard time.

>>35501578
>>35501517
new year fag here, whats so wrong about this?
I'm a twiggy little fuck but I can eat more than any other member of my family.

yesterday I ate a half pound of pasta with a cup of tomato sauce and 5 oz. of Parmesan cheese for lunch/breakfast, an apple for a snack, 1.5 lb burrito for dinner with 2 scoops of ice cream and a pb and j for a late night snack.
At an extremely low-balled number, that's 2820 calories. I don't see how I can fail to gain weight when all I do is sit around on my computer every day. Do you have any advice as to where I'm going wrong/what i could do to eat more/better?

>>35502141
>can
do you regularly?
the entire concept of fitness is that its a long term thing.

>>35502141

Eat even more. You gotta eat big to get big C'MON!

>>35502141
Eat more you idiot. I lean bulk on 3600 calories at 5'9 which sounds crazy bit I probably have a higher TDEE due to athleticism as a child, as my ATP energy production would likely be more efficient than someone who was sedentary from childhood.
Bottom line is, if you're not gaining, you're not eating enough.
Aim for a gain of a kilo a month though, anything beyond as a natty is guaranteed fat. Overdoing a bulk is a horrible thing, be patient.

>>35501913
>I take water

>>35502227
>>35502286

> I don't see how I can fail to gain weight when all I do is sit around on my computer every day.

He clearly lives a a pretty sedentary lifestyle. You guys are just gonna make him fat. I'd rather be a twig than be fat.

>>35501578
He's just like me ;_;

>>35502315
is skelly > fat?

>>35502286
>5'9
Stopped reading

>>35502141
start putting food in your mouth regularly

>>35502398
>Words
Stopped reading, my mind only knows output not input

>>35502315
I honestly don't think that getting fat is a problem I have to worry about, I love hiking and biking. When I'm at school I usually get about 20 miles of hiking a week done or 50 miles of mountain biking. I'm on break back home now though, and I have nothing to do.
Ive been eating like that for the past month I've been back, and I've stayed just below 150. Considering I'm 6' 2", gaining any weight would be good for me.

>>35502389
you don't see skelly hate threads, do you?

>>35502389

Fat is easily worse than skelly. Skelly means guys might not think you're a buff guy, maybe a skinny joke now and then. Nobody will even notive if you wear the right clothes. Fat means your life is just hell and everyone will constantly judge you and you will die sooner. If anyone ever finds you attractive it's a fetish. Skelly is a million times better than fat bro

>>35502389
depends how skelly. depends how fat.

if you manage to have any abs while looking healthy as skelly, I would say skelly is better.

imho: non-auschwitz-skelly+ abs>skinnyfat w some muscle> auschwitz> skinnyfat> fat

>>35501066
I do both, my deadlift doesn't carry over

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>cardio for toning

>>35502460
Honestly just go otter mode then, don't actually try to gain fat. Bitches go nuts for ottermode. No one ever says skinnyfat looks good. No one.

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>>35502141
>yesterday

sounds good, keep it up

>>35502647
today was the same pasta thing, a hardboild egg for a snack, and dinner is baked potatos with devilied egg sour cream.

>>35502600
Is otter mode just super skinny with high muscle definition? (sorry, I'm kinda new) because if so, I still need to be able to gain weight to gain muscle

>>35502737
But all the exercise you do is biking, walking and running? No heavy lifting? I don't mean like once in a while, like a 5 day routine.

>>35502286
>I probably have a higher TDEE due to athleticism as a child, as my ATP energy production would likely be more efficient than someone who was sedentary from childhood.
Top bro science

my mom thought an unloaded olympic bar was 200lbs

I should have just let her believe that so she would be more proud of me

>>35502763
I'd say otter is nice definition with a meduim amount of muscle. But not skinny.

Someone post the chart pls!

>>35502781
yea, I'm looking to change that this year, I have a new apartment with a gym 100 ft away, and I've got a friend that's going to show me the basics on Thursday. I've also read the sticky. Twice.
pray for me bros, that I might make it

>you can't do biceps and triceps in the same day
>you need protein powder to build muscle
>I eat 5 times a day
>leg day

>>35495442
Why the horse wear pant

>>35502830
Yeah man. You gotta really think and plan out what you're doing. You're mixing a mostly sedentary lifestyle with occasional cardio and a high carb and fat diet. Dude you are NOT going to like where this leads.

Are you sure you've read the sticky twice? I don't mean to be a dick but it really seems like you're kinda lost with the whole diet and exercise thing. Go online outside of fit and do more research into the building blocks of your body, the best ways to utilize what you eat, and the best exercises to reach your goals. DON'T follow everything your buddy says blindly, because there's a good chance that it's just broscience. Save yourself the time in the long run and do the research yourself now. There are some great tools online to help you.

GL, I'ma be in the thread for a bit longer if you got any questions.

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>>35501101

Seriously. After my university room mate started a stupid NYR every time I eat a fucking kit kat he laughs and says im never gonna keep my physique up like that, implying that i havent done for 5 years.

>>35502141
This is cute. I am so tired of hearing this shit. Eat more. And do it everyday, not one, not two, not three days out of the week. Every single fucking day.

>>35495179
You need to learn the English language.
>says that's stupid because if you lift the weights I do you'll just become "bulky"
This sentence implies that your stepmom said this to you. You're saying "she says..." Not "I says..."

So either your stepmom is claiming you can't lift like her because you're too scrawny, or you're a brainlet who doesn't understand the English language.

>mfw Brits tell Americans they use the English language incorrectly when they fuck it up even more.

>>35501145
You probably have a delt imbalance. Do more rows plus face pulls and rear delt flys

>>35502906
Just shaved its legs for race. Have to stay warm until it start.

>I'm going on a diet after [arbitrary date]

>>35502806
lmfao

>don't do full body workouts they're bad for you

>>35503111
Rhat's every person ever, haha. :L

>>35498185
>I do yoga so I'm pretty strong
Literally fought with my idiot vegan step sister about this. She fucking claims she's as strong as a "normal strong" just from doing yoga. It's like she doesn't even realize she is literally dying
Like no joke. Some vegans do have a normal body albeit weak but my damn step sister is pretty much bones with a thin layer of skin over them. Like WOW BEING ABLE TO GOD DAMN SEE YOUR JOINTS IS SUPER HOT, YEAH BBY ALL GUYS WANT GIRLS WHO SOMETIMES FALL OVER FOR NO APPARENT REASON. (Its either she's so damn light the wind literally pushes her back a bit, or she gets dizzy from vitamin and protein deficiencys) like atleast take some supplements.

>>35503466
Go home you're drunk

>>35502043
he doesnt eat that shit everyday lol

>>35504238
>tfw vegan
>tfw skinnyfat but starting to get gains
it is not the food, your step sister is anorexic and covers it up with veganism. pretty common as you have a good excuse to not eat anything if you are out with people.

>GIRLS WHO SOMETIMES FALL OVER FOR NO APPARENT REASON
>dizzy
>body dysmorphia (thinks she is strong)
while the second is a pretty clear symptom of iron defficiency, the first is REALLY concerning.

anon, your sister is anorexic. she is mentally ill. she needs your help and psychiatric support. talk to your parents. get them to see the problem. and then get her help.

She will die if you dont.

I hope she will make it.

Godspeed, anon.

The other day I was on a fellow worker car listening to the radio, I almost died laughing when those people said: you shouldn't lift weights if you are fat, because the fat on your stomach will harden!

Fucking kek

>>35504720
I also hate when my dumb coworker tries to lecture me on fitness...yeah bro I will remember your advice next time I am as dyel as you

>>35495977
Dipshit

>>35496349
>>35496061
You're the only newfag I see
Lurk more

>>35504627
Eat that shit even once or twice a month and you're gonna feel it and see it. His metabolism has a huge part to do with it, but it'll catch up to him one day.

>>35504681
She does eat, I've seen her at party's, she brings like one carrot cut into 5 peices and some shitty nut and seed dip though. Like we're all eating BBQ and shit and she's sitting down eating her single carrot and seed dip thing and then like a 6 lettuce leaf salad. She actually believes she's fit, she gives "seminars" (her mom Rents out a small studio thing and like 6 people go max.) on vegan cooking. I should point out she is a literal autist, like diagnosed by a psychologist/psychiatrist whatever it is, so she has a tendency to obsess over a lot of things and over do it. In 2014 it was a self help cult, she bought all the leaders self help books in both English and Spanish (argentine) for some reason, and started recruiting people for the leader. At one point she went to a retreat in Uruguay (where we were convinced it was gonna be a mass suicide) but when she got back she told us it was literally meditate for 6 hours a day. Like, sit on a mat motionless for 2 intervals of 3 hours, and then it was dinner then bed. So I hope she doesn't get carried away to the point of dying with this RAW VEGANISM which I forgot to add, she can't eat any cooked food even if it is vegan food.

>>35505365
>eats one carrot
>that whole description of her
well that def. sounds like she has more mental health issues than just autism.

Try to explain her the calories in vs. calories out thing (maybe that helps, as it is not connected to veganism/ethical stuff in any way).

Honestly, this really sounds like a serious mental health issue. and if she is so thin that she has problems walking+ has a diagnosed mental illness, you could probably get her into a psychiatric hospital even if she does not want to.

maybe look around on the internet for self help forums for anorexia, there should be tips for relatives...

I know you probably hate her (honestly, in your situation, I wouldnt like her either), but she needs help. And she is your step sister, even if she is retarded.

srs, this sounds bad. do something.

good luck

>>35505365
One carrot and some hummus for a meal? Anorexic as fuck.

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>>35495179
I think what bothers me most about this is that she apparently thinks Brad Pitt never lifts weights.

This is why women bitch about body standards so much and don't realize men's are far harder to attain, they think pic-related is just some guy who does light cardio 3-4 times a week.

>>35505940
that guy behind him could cosplay luke skywalker