>tfw everybody mirin ur 3pl8 squat because you lift in a shitty commercial gym
why do you let yourself get cucked in a hardcore gym?
>tfw I know that feel
>tfw the whole gym looks at me when I load up leg press machine cuz shortage of plates
How do I get buttwink-less ATG squats like Clarence? Do I just need to increase my ankle flexibility?
I've never seen someone ATG squat even 2pl8 at my gym. I've see 3pl8 half squats though.
They say that smell is the way we determine genetic compatibility.
Wrong. Its your upper body that need to "thread through your hips". When you have tight hips you get buttwink. Your chins can be almost vertical without you getting buttwink if you have good enough hip mobility.
>usual gym shut through holidays
>go to shitty commercial 24 hour gym instead
>go to bench
>guy asks if i want a spot with the weight
> i said nah man im just warming up
>gives me a weird look then walks away but keeps looking over as if hes waiting for me to hurt myself
>put 3pl8s on bench knock out 5 reps
>stood up and felt really self concious because everyone in the gym was staring
for the entire 2 weeks i was there i never seen anyone bench more than 90lb
>tfw squat 250kg but no one in my Powerlifting gym mires it
They make fun of it because it's nowhere near the strongest guy in the gym's highbar 342.5kg squat
When will it be my turn for mires
I've gone from just hitting below parallel with some butwink if I push it to completely A2G and no butwink if I focus on core tightness and good form.
For me it was ankle mobility and stance
My feet were slightly outside of shoulder width apart feet turned out 20-25 degrees
Now my stance is slightly outside of my hips feet turned out 5-10 degrees.
I'm using plates under my feet so my knees travel forward.
I have shit ankle and hip mobility but I'm surprised these two things changed everything so drastically.
Made me realise everyone is build differently.
I lift at a shitty commercial gym. My 4pl8 squat and 5pl8 didldly are like the 4th strongest in my gym. Literally the only people who lift more than me that I've seen are 3 guys that are powerlifters and 30+ and one guy my age who's been lifting for 10 years. I've been lifting for 14 months.
You, have autism. You may not notice, but you do. I bet you don't even wear underwear under your trousers. I'm gonna kiss your dog, and make love to your sister. There's only one way to cure yourself, delete system 32, and hang yourself. You fucking autistic cunt.