If you could only do ONE exercise, is there anything superior

>Squat and Press
>And

Thats two exercises my man.

Got a couple 50s in the garage brb gonna go out there and get fuckin ripped

>>35491766
I'd say the only thing better is the deadlift-fly-row-lunge-russiantwist

>>35491779

No, it's one movement. Squat to a curl to a press.

The objectively most efficient compound, if you could only choose one, would have to be either the clean and jerk/clean and press or the deadlift. It needs to have a good anterior/posterior balance.

>>35491844
That's a complex or a chain, newfriend. They are distinct movements.

Dead Russian Twist Press

Deadlift a barbell, sit down, russian twist the barbell, then floor press it. Reverse the motion to return to deadlift start position. Repeat.

>>35491844
The best exercise is the squat-bench-press-deadlift. One long movement which beats them all.

>>35492531
ayylmao

>>35492531
/thread

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>>35491766
How about the clean & jerk?

I'm skinny as fuck and have 2x3kg dumbells, would this movement be a good start or do I need something heavier?

I'm like 5'11" and 55kg, as i said a stick.

Burpees with a pull/chin up done as part of the jump movement (i.e. jump to the bar).

>>35492925
calisthenics

Snatch.

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>>35491766

Squat-curl-press is shit. You would never be able to do heavy weights.
Clean and Press is a much better one, or Clean and Push Press.

>>35492871
clean and press is better. not sure if either count as ONE exercise though desu senpai

What about a weighted vest squat jumped into a pullup?

>>35493226
>You would never be able to do heavy weights.
you can easily cheat the curl

>>35493370

>easily

I said heavy weights, kek.

Deadlift - shrug - calf raise - reverse curl - squat

>>35493510
Front squat* obviously

>>35493510
>reverse curl

Can you reverse curl your deadlift?

>>35493226
>>35493239
I'm pretty sure clean and press is the correct answer to this thread

>>35493801

Push press more so than press. Smaller disparity between what you can get to your shoulders versus what you can get overhead.

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>2016
>not doing Obama press

>>35493787
Can you not?

>>35493894
I'd pay to see someone curl 256kg